As a 50-something-year-old female, it’s hard not to notice the variety of lines and wrinkles appearing on my skin. And while I know that this is just a part of growing older, I am also keen to find ways where I can help my skin remain as youthful, supple and smooth as possible for as…
Revitalising Reproductive Health Through Yin Yoga by Tessa Rohrig
Enhancing Posture, Aligning Fascia to boost Fertility Infertility is a significant global health problem, with specialists estimating that as many as one in six couples worldwide are affected. In more than half of those cases, experts say, the underlying problem is increasingly more in the male. “Infertility research focusing on women, leaving sperm science behind.”…
Mental Health Awareness Week – how acupuncture can improve emotional wellbeing
By Sarah Webb – Chinese Medical Acupuncturist @ Seed Wellness With Mental Health Awareness Week this week, we wanted to shine a light on how acupuncture can help improve mental / emotional wellbeing. Acupuncture is a key component of Traditional Chinese Medicine (TCM), which views health as a balance between the body’s opposing forces, yin…
Dealing with Exam Stress? Here are some tools & techniques to help support young people experiencing exam anxiety
When I was 20 years old, I was struggling with acute anxiety and panic attacks. A friend recommended a hypnotherapist he had been seeing with great results so I decided to give it a go. I still vividly remember sitting on the therapist’s couch, trying to articulate what I was going through and her calm…
Take control of your health & wellbeing with Emotional Freedom Technique (EFT)
Are you looking for a simple and effective way to reduce stress, manage anxiety, and improve your overall well-being? Emotional Freedom Technique (EFT) is an increasingly popular evidence based yet easy-to-learn tool that can help you take control of your health and wellbeing. What is EFT? EFT is a powerful self-applied stress reduction technique often…
Spring – a time for change?
Wednesday, 20th March marks the Spring equinox, when the sun crosses the equator and the hours of daylight and dark are of equal length. For thousands of years, people have celebrated this as a time of balance, growth, new beginnings and wholeness, as nature bursts with new energy all around us. This is great news…
Embracing Stillness – The Power of Yin Yoga by Tessa Rohrig
In our bustling, interconnected world, the constant hum of modern technology that surrounds us pulls our attention in every direction. As a yoga teacher, I find myself increasingly guiding my students back to the essence of stillness – a practice that seems more vital than ever in our fast-paced, digital era. We are also bombarded…
Helping Children Find Their Voice by Alison Scott
Children’s Mental Health Week (5 – 11 Feb) this year has the theme of ‘My Voice Matters’. Now in its 10th year, it seeks to empower children and young people in UK. The Current Crisis Place2Be, who is behind the week, has released new data revealing that 55% of children and young people in UK…
How to harness the sub-conscious mind to achieve your health goals in 2024
New Year is a time for goal setting and resolutions. Yet, many of us fail to achieve them. So why is this? And what can we do to aid our success? The sub-conscious mind is the gateway to our potential. While our conscious mind handles logic, planning, and goal-setting (comprising only 5% of brain activity),…
Top Nutritional Tips for the Festive Season
If you’ve been looking to eat more healthily to feel better, boost skin or maintain a steady weight, Christmas can be a challenge. As we prepare for the festive season, we asked our Nutritional Therapists at Seed to share their top tips to help you stay on track. Caroline Barton, Nutritional Therapist in Beaconsfield says,…
