Seed Wellness offers Pilates in Beaconsfield, UK, and the surrounding areas.
Pilates is a low impact form of exercise that focuses on the body’s core, developing strength, flexibility, muscular endurance, coordination, balance and good posture.
Originally designed for injured dancers (particularly back pain/injury), Pilates teaches you to think about how you use your muscles during your workout, meaning there is a much lower chance of injury than with other forms of exercise.
The exercises in Pilates require you to engage every area of your body. The moves take lots of concentration (while you are strengthening one muscle you may also be stretching another!). And for every move you think you have mastered, there will be a different and slightly harder version to keep you engaged.
Pilates helps to improve: