Seed Wellness

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Pilates

Seed Wellness offers Pilates in Beaconsfield, Marlow and the surrounding areas.

Pilates is a low impact form of exercise that focuses on the body’s core, developing strength, flexibility, muscular endurance, coordination, balance and good posture.

Originally designed for injured dancers (particularly back pain/injury), Pilates teaches you to think about how you use your muscles during your workout, meaning there is a much lower chance of injury than with other forms of exercise.

The exercises in Pilates require you to engage every area of your body. The moves take lots of concentration (while you are strengthening one muscle you may also be stretching another!).  And for every move you think you have mastered, there will be a different and slightly harder version to keep you engaged.

Pilates helps to improve:

  • Core and muscular strength/tone
  • Co-ordination
  • Joint mobility
  • General body awareness
  • Flexibility & Balance
  • Back pain
  • Postural alignment
  • Bone density
Pilates Beaconsfield

To find out more about Joseph Pilates please click here

For more information on Pilates in Beaconsfield & Marlow please scroll down.

Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.
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Pilates BeaconsfieldNimisha Campbell  – Pilates in Beaconsfield / Coleshill

T: 07768143089 / Email: nimisha@seedwellness.co.uk

Nimisha runs Pilates classes in Beaconsfield and Coleshill and offers 1:1 and smaller group sessions.

For more information CLICK HERE

kirsten orchard, yoga beaconsfield, hatha yoga beaconsfield, hatha yoga, studio orchard, luxury studio beaconsfield, beaconsfield, luxury yoga studio, pilates, hatha, seed wellness uk,Kirsten Orchard – Hatha Yoga, Garuda Pilates & Breath Work

T: 07816 513766   E: kirsten@studioorchard.com

Kirsten Orchard is a highly experienced teacher offering hatha yoga, breath work and Garuda Pilates from her luxury boutique wellness studio in the stunning countryside of Hedgerley, near Beaconsfield.

For more information CLICK HERE

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Dale Olivier – Pilates in MarlowDale Olivier, Dale Olivier Pilates, pilates, marlow pilates, pilates in marlow, base pilates, seed pilates, seed wellness, seed marlow

T: 07395 616836 / E: daleolivier@seedwellness.co.uk

Dale Olivier is an experienced Pilates teacher running classes in Marlow and across Berkshire. She offers group classes, men only classes and 1:1 sessions.

For more information please CLICK HERE

Find PILATES in your local area:
Seed Beaconsfield
Seed Marlow
Seed Windsor & Maidenhead

© 2022 Seed Wellness. All rights reserved.

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.
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