Seed Wellness

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    • Acupuncture
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Yoga

Home Seed Wellness – What we offer Yoga

Seed Wellness offers yoga in Beaconsfield, Marlow and the surrounding areas.

Over 2500 years old, yoga is an ancient discipline that has become a mainstay in the West due to its extensive benefits for body, mind and soul.

Based on a combination of postures (asana), breath work (pranayama) and simple meditation techniques (dhyana), yoga helps to build strength, flexibility and balance both mentally and physically – a great antidote for our modern day, frenetic, digitally-induced lives.

Why is yoga so popular? Because it really is for everybody, regardless of age, gender, race, size, shape, fitness ability and level of flexibility.

Whether you are a total beginner or a seasoned pro, just taking time out to breathe and reconnect will go a long way to helping you feel better about yourself and the world around you.

While yoga provides a great way to shape up, this beautiful, sacred discipline induces a deeper sense of peace, balance and resilience both on and off the mat, helping us to achieve more awareness in our bodies and our lives.

Benefits include:

Yoga Beaconsfield

For more information on yoga please click here

For more information on yoga in Beaconsfield and Marlow please scroll down

  • Increased flexibility
  • Healthy weight loss
  • Relieved stress / anxiety
  • Improved muscular strength / tone
  • Improved general cardio and circulatory health
  • Better sleep
  • Boosted energy / vitality
  • Boosted immunity
  • More balanced body / mind
Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.
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Kate Kirrane – Yoga in Beaconsfield / Penn

Weekly classes – in the studio & online

T: 07958 980184 / Email: kate@seedwellness.co.uk

Kate offers Vinyasa Flow Yoga in Beaconsfield and Penn and offers classes, 1:1’s and smaller group sessions.

For more information CLICK HERE

kirsten orchard, yoga beaconsfield, hatha yoga beaconsfield, hatha yoga, studio orchard, luxury studio beaconsfield, beaconsfield, luxury yoga studio, pilates, hatha, seed wellness uk,Kirsten Orchard – Hatha Yoga and Garuda Pilates

Monday, Wednesday and Friday weekly classes

T: 07816 513766   E: kirsten@studioorchard.com

Kirsten Orchard is a highly experienced teacher offering hatha yoga, breath work and Garuda Pilates from her luxury boutique wellness studio in the stunning countryside of Hedgerley, near Beaconsfield.

For more information CLICK HERE

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Fredee Sardais – Yoga (Hatha, Aerial, Adaptive
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T: 07903466091. E: fredeesardais@seedwellness.co.uk

With 20 years of experience as a yoga teacher, Fredee offers a range of yoga styles including Hatha, Aerial (using a yoga sling suspended from the ceiling), Adaptive (for people with disabilities & trauma) & Peri-natal (pre and post-natal).

For more information please CLICK HERE

Kristina Carman – Yoga, Barre & Nutritional Therapy Kristina Carman, Nutritional Therapy, Nutrition, Nutrition Marlow, Diet, Healthy eating, seed marlow, yoga marlow, yoga teacher, seed yoga, tiny fish co, holistic health, marlow, Barre marlow, barre classes, ballet barre, barre marlow, seed barre,

+44 (0) 7472418511  /  kristina.carman@tinyfishco.com

As an experienced Yoga Teacher, Kristina offers 1:1 sessions, small group classes or online classes via zoom.
Kristina is also a qualified pre and post natal yoga teacher and a Barre teacher.

Kristina is also a Nutritional Therapist & combines her love of food as medicine with her love of movement, to support you in feeling happy, healthy and vibrant.

For more information please CLICK HERE

Zoe Eckett – Kundalini Yoga & Sound Healing Zoe Eckett Kundalini Yoga & Sound Healing, Zoe Eckett, Kundalini Yoga, Zoe Eckett Sound Healing, Sound Healing Marlow, Sound Healing Henley on Thames, Kundalini Yoga Marlow, Seed Yoga, pregnancy yoga, teen yoga, yoga for anxiety, yoga in marlow

T: 07508 272766 / T: zoeeckett@seedwellness.co.uk

Zoe Eckett is an experienced Kundalini Yoga Teacher & Sound Healing Practitioner working in Marlow and across Berkshire.

For more information please CLICK HERE

© 2022 Seed Wellness. All rights reserved.

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.