Seed Wellness

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  • What We Offer
    • Acupuncture
    • Antenatal Classes
    • Aromatherapy / Essential Oils
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    • Craniosacral Therapy
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Core Restore

Seed Wellness offers Core Restore in Beaconsfield and Marlow focusing on women’s health and in particular strengthening the pelvic floor and core muscles.

It is beneficial for pregnancy fitness through to post natal recovery and pelvic-floor-friendly strength training. It is also excellent for women looking to improve their general fitness or return to training and for women in the peri to post menopause years.

Core Restore is about empowering and educating all women to take control of their own health and wellness at any stage of their life, but will be especially beneficial if you are:

    • experiencing leaks
    • wishing to reconnect with your core
    • healing separated tummy muscles (diastasis recti)
    • pregnant
    • needing post-natal recovery (whether it’s weeks, months or years since you had your baby)
    • perimenopausal, menopausal or post-menopausal
    • recovering from gynecological or other abdominal surgery
    • suffering mild or moderate pelvic organ prolapse
    • looking to increase core strength and improve your general fitness
    • make long term changes to your health and wellness through diet, lifestyle and exercise

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Learn more about the Holistic Core Restore Programme

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Vicki Causer – Core Restore / Women’s Health & Movement Coach

T: 07901 756173 / E: hello@realstrongwomen.co.uk

Vicki offers Core Restore and Women’s Health & Fitness in Marlow and the surrounding areas. She helps empower women of all ages to feel strong, confident and happy in their own bodies; offering support on pregnancy fitness, post natal recovery, pelvic floor strength training, returning to fitness and the menopause (peri through the post).

© 2022 Seed Wellness. All rights reserved.

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.