Seed Wellness offers Psychology and Psychotherapy in Beaconsfield, Marlow and the surrounding areas to support and strengthen mental and emotional health.
What is Psychology?
Psychology is the study of people: how they think, act, react and interact. It is concerned with all aspects of behaviour and the thoughts, feelings and motivation underlying such behaviour.
Psychology is a discipline that is firstly concerned with the normal functioning of the mind and has explored areas such as learning, remembering and the normal psychological development of children.
Psychologists can specialise in a number of areas such as mental health and educational and occupational psychology. In healthcare, psychologists specialise in clinical, counselling or health psychology.
What is Psychotherapy?
Psychotherapy is conducted with individuals, groups, couples and families. Psychotherapists help people to overcome stress, emotional and relationship problems or troublesome habits. There are many different approaches in psychotherapy or talking therapies such as cognitive behavioural therapies (CBT), psychoanalytic therapies, family psychotherapy, arts and play therapies, hypno-psychotherapy and more.
A psychotherapist may also be a psychiatrist, psychologist or other mental health professional, who has had further specialist training in psychotherapy.
