Today the men’s wellness movement is rising at an unprecedented rate. Why? With the pressures of balancing career and family as well as the demands of our digitally driven, 24/7 lifestyles, men are seeking ways to alleviate stress, improve quality of life, manage physical ailments and generally be happier.
In fact, stats show that more men than ever are turning up at yoga and Pilates classes, taking stock of their diets, seeking mental health support through meditation apps and face to face therapies and booking in for mind body treatments.
Seed offers a range of classes and holistic treatments covering all areas of men’s health. Our aim is to promote health and fitness in body and mind for everyone.
Men Only Yoga (open level so beginners welcome)
Men Only Pilates (open level so beginners welcome)
Mind Therapies / Mental Health Support
Colonic Hydrotherapy / Gut Health
Career / Motivational Coaching
Solutions for Injury:
Melt Method (Myofascial Release)
We are also on hand to support men through the ‘Male Menopause’ – where from midlife (40+) men can experience a sudden shift in their physical appearance and ability and in their mental attitude. Find out more about the Male Menopause
At Seed we support men’s health charity ‘Movember’ and each year come November we run special events & charity classes to promote men’s health & encourage everyone to invest in their health and wellbeing.
With prostate cancer, testicular cancer and suicide among the leading causes of death for men in the UK, it’s more important than ever that men take the time to look after their health and wellness.
