Jane Davies – Yoga, Doga & Puppy Yoga Teacher + Wellness Retreat Host – located in Holmer Green and working across Beaconsfield, High Wycombe & Marlow
T: 07703 583790 / E: janedavies@seedwellness.co.uk
“As a former international show jumper for 35 years (representing Great Britain on numerous occasions), I suffered with back and shoulder issues as well as injuries. I found yoga really helped to heal my body.
A few years ago, I was diagnosed with breast cancer. Subsequently, I completely changed my lifestyle to enable myself to heal naturally. It was at this point that I decided to do my certification in yoga. I now bring my experience of moving from illness to wellness to my clients.
I concentrate on high performance ageing which involves skilful movement as we progress through life. Combining breath work, Vinyasa Flow yoga and sound healing, the benefits are many, helping to keep the body strong, stable and mobile whilst preventing and aiding injury. Breath work helps improves sleep, anxiety, depression, breathing problems, asthma, panic attacks and much more. Puppy yoga and Doga are fantastic for mental health and social connection. Yoga retreats are great for both mind and body and finding community with like-minded people.
I find it so rewarding when I see my clients improve with their movement, injuries, mental health and anxiety. It’s wonderful to see people enjoying themselves in puppy yoga and Doga – there are lots of smiles and laughs!! My clients can arrive very stressed and I love to see their response at the end.
LOCATION:
- Yoga
- Weekly classes in Beaconsfield @ 6pm
- Zoom every Tuesday morning @11am.
- Private 1:1 sessions
- Puppy yoga – every month in Amersham (Jubilee Hall) and Marlow (The Wellness Barn. Also soon coming to Gerrards Cross and Beaconsfield
- Luxury Yoga Retreats
- Every May in Mykonos, Greece
- Every September in Crete
- Day and weekend retreats with your dog in UK
FEES
- Drop in classes and Zoom – £15
- 1 on 1 for an hour – £40
- Doga – (yoga with your own dog). – £25
- Puppy yoga- £30
- Yoga retreats from £1400. 5 nights B&B with 2 sessions of daily yoga & meditation
WEBSITE – alternative-balance.com
INSTAGRAM – alternative_balance