Personal Training

Seed Wellness offers Personal Training in Beaconsfield and across South Bucks.

Physical exercise of any kind is crucial to our overall health and wellness, with far-reaching benefits that boost not just our bodies but our minds too. These include:

• Healthy Heart
• Toned Body
• Strong Muscles & Bones
• Weight Loss
• Improved Fitness & Energy Levels
• Feel Good Feeling (through all those endorphins you release while exercising)
• Reduced Risk of Disease

Personal Training can take different forms but usually combines cardiovascular exercise to get our hearts pumping, with weight training to strengthen and tone muscles.

Having a personal trainer is a great way to be supported with any exercise you choose to do. Your trainer will be solely focused on you and the goals you want to achieve, helping to motivate and inspire you along the way.

The Benefits of having a Personal Trainer:

Motivation – You’re much more likely to overcome any mental obstacles to exercise and actually turn up. Most of us also work harder in the presence of others, meaning a more effective workout.

Personalised Exercise Plan – Your body is unique to you and getting an individual plan tailored to your fitness level, age, injuries and goals will help you to reach your desired results.

Focus – Fitness can be confusing; but with a personal trainer by your side you’ll be guided by their expertise and encouragement, meaning you can focus all your attention on the exercise.

Success – Having a personal trainer means you achieve faster and better results compared to solo training.

Avoiding Injury – A personal trainer will teach you proper exercise techniques, helping you to perfect your form and ensure you are moving in a safe and effective way, thus maximising results and minimising your chance of injury.

Specific Training – If you’ve signed up for a marathon, competition or sporting event then a personal trainer can create a specific programme to aid your training.

Fun – Believe it or not, training with someone else can be fun. Your personal trainer will mix up your sessions to keep them interesting and challenging and you’ll start to see results quickly (which is always fun!)