Seed Wellness

Press play to be transported...

>

Press play to be transported...

Helping-you-flourish
Facebook
Twitter
Instagram
0
Product was successfully added to your cart

Basket

  • About Us
    • Our Story
    • List of Seed Practitioners
  • What we offer
    • Individual
      • Acupuncture
      • Auric Acupuncture
      • Aromatherapy / Essential Oils
      • Art Therapy
      • Baby & Child First Aid
      • Barre
      • Beekeeper (local honey)
      • Beauty
      • Biomagnestism
      • Birth Trauma 3-Step Rewind
      • Breathwork
      • Bowen Therapy
      • Children’s Health
      • Children’s Mental / Emotional Health
      • Child Nutrition
      • Chiropractic
      • Cleanse & Detox
      • Coaching – Wellbeing & Productivity
      • Colonic Hydrotherapy
      • Core Restore
      • Counselling / Couples Counselling
      • Craniosacral Therapy
      • Cyclical Living Mentoring
      • Doga (yoga with your dog!!)
      • Doula / Post-Natal Doula
      • Energy Healing
      • Emotional Freedom Techniques (EFT)
      • Fertility
      • Herbal Medicine
      • Homeopathy
      • Hypnobirthing
      • Hypnotherapy & Cognitive Behavioural Therapy (CBT)
      • Indian Head Massage
      • Japanese Integrated Medicine
      • Kinesiology
      • Laser Therapy
      • Lifestyle Medicine
      • Manual Lymphatic Drainage (MLD)
      • Massage
      • McLoughlin Scar Tissue Release
      • Medical Herbalism
      • Meditation / Mindfulness
      • MELT Method
      • Men’s Health
      • Mental Health Support
      • Naturopathy
      • Neuro Change
      • Neurodiversity
      • Nutritional Therapy
      • Osteopathy
      • Over 60 Health
      • Personal Training / Mobility Coaching
      • Physiotherapy
      • Pilates
      • Prescribing Pharmacist
      • Psychology & Psychotherapy
      • Puppy Yoga
      • Qigong
      • Rapid Transformational Therapy
      • Reflexology
      • Reiki
      • Rife Frequency Healing
      • Sauna Therapy
      • Seed Childbirth Collective: Fertility, Pregnancy & Postnatal Health
      • Shamanism
      • Sleep Coaching for Babies and Children
      • Frequency & Sound Healing
      • Myofascial Release & Sports Therapy
      • Tai Chi
      • Traditional Chinese Medicine (TCM)
      • Wellness Retreats
      • Women’s Health
      • Yoga
    • Corporate
  • Locations
    • Seed Amersham & Chesham
    • Seed Ascot & Sunningdale
    • Seed Beaconsfield
    • Seed Berkhamsted
    • Seed Burnham & Farnham Common
    • Seed Gerrards Cross & The Chalfonts
    • Seed Great Missenden & Chesham
    • Seed Henley
    • Seed High Wycombe
    • Seed Marlow
    • Seed Thame
    • Seed Welwyn & Hatfield
    • Seed Windsor & Maidenhead
  • Events / Classes
    • Events / Workshops
      • Amersham & Chesham
      • Beaconsfield
      • Berkhamsted
      • Gerrards Cross & The Chalfonts
      • Great Missenden & Chesham
      • Henley
      • Marlow
      • Welwyn & Hatfield
      • Online
      • National
    • Classes
  • Resources
    • Blog
    • Podcast
    • Press
    • Awards
  • Member Area
    • Login

Emotional Freedom Techniques (EFT)

Seed Wellness offers Emotional Freedom Techniques in Beaconsfield and the surrounding areas.

Emotional Freedom Techniques (or EFT) is a form of therapy that works by stimulating acupressure pressure points on the body and energetically restoring balance. By tapping, applying pressure or rubbing these points while focusing on situations that represent personal fear or trauma, you allow the mind and body to calm and to begin healing.

It is most commonly used by people to help manage emotions and worrying thoughts and is particularly effective at lowering stress and anxiety. It’s a technique that you can apply to yourself to feel calm you if you’re feeling angry, or it may help ease your thoughts if you’re worried about something.

EFT draws on various therapies such as acupuncture, neuro-linguistic programming and the use of energy medicine like Reiki. It also combines elements of cognitive behavioural therapy.

It is used to treat a wide variety of physical and psychological disorders and is regarded as a simple form of self-administered therapy that you can perform on yourself, anywhere, anytime.

During a typical EFT session, you are encouraged to focus on a specific issue while tapping on the end points of the body’s energy meridians; this creates acu-point stimulation. The meridian endpoints of the body include the top of the head, eye brows, under eyes, side of eyes, chin, collar bone, and under the arms. While tapping, you recite a specific phrase or phrases, that target the emotional component or physical symptom that you would like to heal.

What are the benefits of Emotional Freedom Techniques (EFT)?

  • To ground you and allow you to feel present
  • To ease anxiety and lower stress
  • To calm you and stop you spiralling into anger or unease
  • To release negative thoughts and emotions
  • To treat physical pain (commonly used to treat fibromyalgia, tension headaches, frozen shoulder and more
  • To ease the symptoms of PTSD
  • To break habits or negative patterns (especially around cravings and addictions)

EFT Tapping therapy, Emotional Freedom Technique, EFT, Emotional Freedom Technique Beaconsfield, Emotional Freedom Technique Seed, EFT Seed, EFT Beaconsfield, seed wellness, self help, stress, anxiety, anger,
EFT Tapping therapy, Emotional Freedom Technique, EFT, Emotional Freedom Technique Beaconsfield, Emotional Freedom Technique Seed, EFT Seed, EFT Beaconsfield, seed wellness, self help, stress, anxiety, anger, EFT Tapping points

EFT is painless, inexpensive, easy to do and can fit into your daily routine better than other therapies (as it’s less time-consuming and can be applied anywhere)

Once you have been guided by your therapist, EFT can be viewed as a self-help treatment. An effective tool at your disposal whenever and wherever you might need it.

Find EMOTIONAL FREEDOM TECHNIQUES (EFT) in your local area:
Seed Beaconsfield
Seed Wellness - Yoga Beaconsfield

Corporate Wellness
Community Wellness
FREE Wellness Videos
Seed Locations

Seed in the Press
About Seed
Contact Us
Seed SHOP

Facebook
Twitter
Instagram
Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website. © 2024 Seed Wellness. All rights reserved.
Keep In Touch!

Keep In Touch!

By signing up, you’ll receive a monthly update on all things Seed – new classes, forthcoming events, workshops & retreats as well as expert wellness tips & advice. To see how we use your data please click here