Seed’s Psychotherapist in Marlow, Sandra Hughes, shares some strategies below to help you through the grieving process when you lose someone you love. 1. Navigate the Ocean of Grief Grief can feel like being thrown unexpectedly into the middle of an ocean—a change we never wanted or asked for. Suddenly, we find ourselves battling waves,…
Helping Young People Cope With Change by Cognitive Hypnotherapist, Alison Scott
Do you have a young person about to start a new school, college or university? Transitioning to somewhere new can feel so daunting. New environments, the pressure of making friends and maybe suddenly needing to become more independent is a major challenge for many young people – however exciting that change might be in the…
A Time For Change? by Kate Lloyd, Career & Mindset Coach in Henley
As we mooch or march into the next season, the natural world sounds the signal that major change is afoot. As the sheen of summer fades, leaves crisp and curl offering an invitation to go inwards and explore what’s stirring within. At seasonal junctures we’re reminded of Heraclitus’ infamous observation, ‘change is the only constant…
Embracing the “Good Enough Parent” by Angela Foulds
Are you a working parent juggling a demanding career with the endless demands of school holidays? This is a shared struggle among working parents. You’re certainly not alone in feeling the weight of trying to be the perfect parent—meticulously orchestrating kids’ activities and fulfilling your professional responsibilities. This juggling act often leaves us stretched thin, perpetually…
Fear of travel or flying? Hypnotherapy can help by Alison Scott
If you’re scared of traveling or flying, you are not alone. Around 10% of the UK population suffer from phobias. These include Arachnophobia (fear of spiders) and Trypanophobia (fear of injections) as well as many less well-known ones, including the recent addition – Nomophobia (fear of being without your mobile phone). Living with these fears…
The Healing Power of Light Therapy with Emma Seddon
Hot from the US, Light Therapy is gaining popularity in the world of wellness. Emma Seddon, Seed’s Light Therapist, talks about how this modality provides a great healing aid for a wide range of health conditions including pain, injury, inflammation and even disease. Light therapy is the exposure of light at a specific wavelength using…
Women In Business – How to create the career (& life) you desire
Do you currently feel stuck in a job you don’t enjoy? Do you have a business dream in mind but feel unsure of where to start? Are you at a point in your life where you want more freedom to do the things you enjoy? Said Suzy Malhotra, Seed’s Women’s Coach, “I meet so many…
Treatment Review – The Zone Face Lift with Pro-ageing Therapist & Coach, Susanne Aram
As a 50-something-year-old female, it’s hard not to notice the variety of lines and wrinkles appearing on my skin. And while I know that this is just a part of growing older, I am also keen to find ways where I can help my skin remain as youthful, supple and smooth as possible for as…
Revitalising Reproductive Health Through Yin Yoga by Tessa Rohrig
Enhancing Posture, Aligning Fascia to boost Fertility Infertility is a significant global health problem, with specialists estimating that as many as one in six couples worldwide are affected. In more than half of those cases, experts say, the underlying problem is increasingly more in the male. “Infertility research focusing on women, leaving sperm science behind.”…
Mental Health Awareness Week – how acupuncture can improve emotional wellbeing
By Sarah Webb – Chinese Medical Acupuncturist @ Seed Wellness With Mental Health Awareness Week this week, we wanted to shine a light on how acupuncture can help improve mental / emotional wellbeing. Acupuncture is a key component of Traditional Chinese Medicine (TCM), which views health as a balance between the body’s opposing forces, yin…
