Kate Kirrane, Co-Founder of Seed Wellness looks at why ENERGY treatments have become more popular – especially over the last two years. Historically, energy healing treatments such as Reiki or chakra cleansing have been deemed ‘woo woo’ or ‘alternative’. Yet, today, the demand for these more esoteric holistic therapies is rising. So, what exactly is…
Reflexology – A Treatment Review with Heidi Adams
Seed Co-Founder Jen Suri, shares her experience of a recent Reflexology treatment with Seed’s Reflexologist in Beaconsfield and Amersham, Heidi Adams. Before we set up Seed in 2018 my only prior experience with Reflexology had been to try and induce labour when pregnant with my second child (which it certainly helped to do!) But since…
Aerial Yoga with Fredee Sardais
Aerial Yoga with Fredee Sardais – Kate Kirrane shares her experience! As someone who has been a devoted yogi since my teens, I have tried pretty much every style of yoga except aerial. So, when Fredee invited me to her class, I jumped at the chance. So, what exactly is aerial yoga and what are…
The Key to Strong, Supportive Friendships
As we explore the different RELATIONSHIPS within our lives at Seed this week, Counsellor, Helen Evans, looks at depth into the relationships that we have with our friends AND how we can build strong, supportive friendships. Why are STRONG friendships so important? Strong supportive friendships are important as they help to keep us connected. Friends…
Treatment Review – How to Manage Peri-Menopause
Kate Kirrane shares her consultation with Seed’s Women’s Health Practitioner, Adele Wimsett as they explore how to manage the peri-menopause. Entering the season of peri-menopause myself, I was keen to explore how I might be able to manage my experiences. So I reached out to Adele Wimsett, Seed’s Women’s Health Practitioner to see how she…
How to love your lovely liver!
Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
This new year, wellness is a family affair!
Whilst the wellness industry has historically been dominated by young, affluent white women, this tide has now well and truly turned. No longer are inner balance and clean living the exclusive pursuits of female vegans with their own yoga mats… In fact, particularly since the beginning of Covid, more people than ever, both young and…
Treatment Review – Craniosacral Therapy with Sam Lowi
What is Craniosacral Therapy, what does a treatment look like and what are the benefits? Kate Kirrane share her experience of a treatment with Craniosacral Therapist, Sam Lowi. Craniosacral Therapy with Sam Lowi I remember when my new-born baby was struggling with colic, a friend recommended I visit a Craniosacral Therapist. I went along for…
The Changing Face of Men’s Health
Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores the changing face of men’s health this Movember & examines the postitive growth in the world of men’s health. Here at Seed we are passionate about supporting men in their quest to be healthier and happier. And with November (aka Men’s Health Month) upon us once again,…
How to Manage & Alleviate Chronic Pain
This week at Seed we’re looking at ways to manage and alleviate chronic pain, because we believe everybody deserves to live a life free of pain and injury. Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? According to a review…