Seed Wellness offers Tai Chi in Henley, Marlow and across Berkshire.
Tai Chi is a series of slow, continuous and flowing movements. Although a martial art, in the west sometimes known as moving meditation.
Tai Chi is an amazing discipline, leaving you feeling revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living.
Benefits of Tai Chi:
- Increased energy levels
- Improved sleep
- Increased flexibility and coordination
- Improved posture
- Improved balance (helping to reduce the risk of falls)
- Improved range of motion
- Improved circulation
- Lower blood pressure
- Conditioning / strengthening the bones, which can help prevent the onset of osteoporosis
- Increased prevention of some medical conditions, e.g. arthritis, cardiovascular, respiratory and digestive disorders.
