Seed Wellness

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  • Home
  • What We Offer
    • Acupuncture
    • Antenatal Classes
    • Aromatherapy / Essential Oils
    • Art Therapy
    • Baby & Child First Aid
    • Barre
    • Bowen Therapy
    • Children’s Health
    • Cleansing & Detox
    • Coaching – Wellbeing & Productivity
    • Colonic Hydrotherapy
    • Colour Therapy / Colour Mirrors
    • Core Restore
    • Counselling / Mind Therapies
    • Craniosacral Therapy
    • Cyclical Living Mentoring
    • Doula
    • Energy Healing
    • Emotional Freedom Techniques (EFT)
    • Energy Space Clearing
    • Fertility
    • Functional Medicine
    • Holistic Home Transformations
    • Homeopathy
    • Hypnobirthing
    • Hypnotherapy & Neuro Linguistic Programming (NLP)
    • Indian Head Massage
    • Kinesiology
    • Laser Therapy
    • Massage
    • McLoughlin Scar Tissue Release
    • Medical Herbalism
    • Meditation / Mindfulness
    • Men’s Health
    • Mental Health Support
    • Natural Beauty
    • Naturopathy
    • Neuro Change
    • Nutritional Therapy
    • Osteopathy
    • Over 60 Health
    • Personal Training
    • Physiotherapy
    • Pilates
    • Private GP
    • Psychology & Psychotherapy
    • Rapid Transformational Therapy
    • Reflexology
    • Reiki
    • Seed Childbirth Collective: Pregnancy & Postnatal Health
    • Sleep Coaching for Babies and Children
    • Sound Healing
    • Sports Therapy & Myofascial Release
    • Women’s Health
    • Yoga
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    • Seed Amersham & Chesham
    • Seed Beaconsfield
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Barre

Seed Wellness offers Barre classes in Beaconsfield, Amersham, Marlow and online.

Barre is a workout class combining ballet-inspired movements with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies and static stretches. Barre also focuses on high reps of small range movements.

The main difference between barre and other workouts is the isometric movements where you hold the body while working specific muscles, building intensity and thus bringing results.

A typical barre class will use a range of exercises aimed to work your whole body. Some classes also use resistance bands and light hand weights to increase challenge and help build lean muscle and mats for more targeted core work.

Barre classes are a fun way to exercise and tone up and are suitable for all ages and abilities.

Benefits of Barre:

  • Tones the body
  • Improves strength, flexibility and balance
  • Improves endurance
  • Promotes weight loss
  • Relieves stress
  • Works a wide range of muscles
  • Develops control

Barre, Barre Classes, Barre Exercise, Barre Beaconsfield, Barre Seed Wellness, Dance Classes Beaconsfield, Exercise Classes Beaconsfield, Seed Wellness, Abby Bulfin,
Kristina Carman, Nutritional Therapy, Nutrition, Nutrition Marlow, Diet, Healthy eating, seed marlow, yoga marlow, yoga teacher, seed yoga, tiny fish co, holistic health, marlow, Barre marlow, barre classes, ballet barre, barre marlow, seed barre, As an experienced Yoga Teacher, Kristina offers 1:1 sessions, small group classes or online classes via zoom. Kristina is also a qualified pre and post natal yoga teacher.

Kristina Carman – Barre & Yoga Teacher & Nutritional Therapy

+44 (0) 7472418511 /  kristina.carman@tinyfishco.com

As an experienced Barre & Yoga Teacher, Kristina offers 1:1 sessions, small group classes or online classes via zoom. As an ex professional dancer she brings her passion of both dance and exercise together to create these fun & effective Barre classes.

Kristina is also a Nutritional Therapist and combines her love of food with her love of exercising, to support you to feel happy and healthy.

For more information please CLICK HERE

© 2022 Seed Wellness. All rights reserved.

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.