Seed Wellness

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Barre

Seed Wellness offers Barre classes in Beaconsfield, Amersham, Marlow and online.

Barre is a workout class combining ballet-inspired movements with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies and static stretches. Barre also focuses on high reps of small range movements.

The main difference between barre and other workouts is the isometric movements where you hold the body while working specific muscles, building intensity and thus bringing results.

A typical barre class will use a range of exercises aimed to work your whole body. Some classes also use resistance bands and light hand weights to increase challenge and help build lean muscle and mats for more targeted core work.

Barre classes are a fun way to exercise and tone up and are suitable for all ages and abilities.

Benefits of Barre:

  • Tones the body
  • Improves strength, flexibility and balance
  • Improves endurance
  • Promotes weight loss
  • Relieves stress
  • Works a wide range of muscles
  • Develops control
Barre, Barre Classes, Barre Exercise, Barre Beaconsfield, Barre Seed Wellness, Dance Classes Beaconsfield, Exercise Classes Beaconsfield, Seed Wellness, Abby Bulfin,
Kirsten Orchard, Kirsten Orchard Yoga, Hatha Yoga, Yoga Beaconsfield, Luxury Yoga Studio, Hatha Yoga Beaconsfield
Kirsten Orchard – Hatha Yoga and Garuda Pilates

T: 07816 513766 / E: kirsten@studioorchard.com

Kirsten Orchard offers hatha yoga, breath work and Garuda Pilates in Beaconsfield and across South Bucks. Kirsten is a highly experienced mind body movement and hatha yoga teacher working out of her own luxury boutique wellness studio, Studio Orchard in the stunning countryside of Hedgerley, near Beaconsfield.

To find out more please CLICK HERE

For more information about BARRE in your local area please contact info@seedwellness.co.uk

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website. © 2024 Seed Wellness. All rights reserved.
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