Seed Wellness offers Sound Healing in Beaconsfield and across South Bucks.
Sound healing is a beautiful practice that combines the use of different instruments such as gongs, crystal and Tibetan singing bowls, drums and chimes to bring about deep physical and mental relaxation.
The brain waves enter a theta meditative state, and sound healing promotes an improved sense of well being, including:
- Better sleep
- Decreased anxiety and depression
- Reduced pain
- Cleared emotional blocks and trauma
Many scientific studies have shown that sound can produce changes in the autonomic, immune, endocrine and neuropeptide systems.
Sound Healing can be experienced in a group setting for a deep sense of relaxation and can also be carried out as an individual treatment, tailored to your own emotions & the support that you need.
Seed Wellness also offers Voice Therapy in Beaconsfield and across South Bucks.
There is nothing quite like singing for generating the feel-good factor, and there is resounding proof that using your voice, particularly as part of a group, benefits us physically, psychologically and emotionally.
Research shows that singing boosts immunity, calms nerves, releases endorphins (the pleasure hormone) and releases oxytocin (the stress hormone).
Use your voice for healing! The power of music is a truly wonderful thing, proven by the fact that music stimulates more parts of the brain than any other human function. It has the ability to relax, stimulate, up-lift, de-stress, move us to tears, and unify.
The benefits of singing for wellness:
- Aerobic workout for heart & lungs
- Strengthens immune system
- Improves posture
- Natural anti-depressant
- Lowers stress levels
- Boosts sleep quality
- Improves mental alertness
- Social & fun