Seed Wellness offers personal, career and health coaching across Buckinghamshire, Berkshire, Hertfordshire & Oxfordshire.
With a greater focus on mental health and wellbeing than ever before, coaching offers a modern-day approach to understanding what we want to achieve and overcoming obstacles / setbacks in both our personal and professional life. The aim is to recognise patterns of thought and behaviour that affect our sense of wellbeing and may be holding us back from achieving more of what we want.
In today’s busy world it’s even more important to be able to boost our focus, manage our time and to understand what we truly want out of life. Coaching helps to ensure we’re able to achieve what we want, whilst also being able to feel in control, to properly relax and enjoy our life to the full.
Areas of focus include developing and achieving career goals, creating strategies for mindful living, improving relationships at home and at work, recognising and taking important decisions, renewing a sense of identity, uncovering purpose, and many more. Topics include simplifying your mind and emotions, and reconnecting mind, body & soul.
Coaching can help to cultivate a sense of true empowerment, resulting in anything from subtle changes in how we think and behave to more profound paradigm shifts in how we experience ourselves and the world around us.
Health Coaching also looks at your physical health (diet, exercise, sleep, connections) as a collaborative form of coaching to bring about growth and empowerment in all areas of your life.
All forms of coaching will help you to move forward in your life with purpose and positivity.
