Seed Wellness

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Art Therapy

Seed Wellness offers Art Therapy in Beaconsfield and the surrounding areas.

Art Therapy is the use of artistic methods to help support and treat psychological disorders and help to enhance mental health. It is a technique rooted in the idea that through creative expression we can boost our well-being and begin to heal from any traumas or troubles.

Through creative outlets, this type of therapy can help us to explore self-expression. This in turn can help us to gain new insights and coping skills.

By creating or appreciating art, you become free to explore your emotions and gain a better understanding of yourself; by analysing what you’ve made and seeing how it makes you feel.

Art Therapy is often associated with lowering stress levels, boosting self-esteem AND importantly it’s a social activity that involves engaging with others, thereby enhancing social skills.

This form of creative therapy is known to be particularly effective as a healing strategy for people living with mental illnesses, such as anxiety, depression, dementia, Alzheimer’s, eating disorders, substance abuse and PTSD.

Techniques used in art therapy can include:

  • Painting
  • Collaging
  • Colouring
  • Doodling / scribbling
  • Drawing
  • Finger painting
  • Photography
  • Sculpting
  • Clay / Pottery

Art Therapy, Art therapy for stress, art therapy for depression, art therapy beaconsfield, art therapy for healing, art therapy marlow, seed beaconsfield, seed wellness,
Judy Bartkowiak, EFT, emotional freedom technique, art therapy, art therapy beaconsfield, art for stress, art for healing, childrens mental health, teenager mental health, seed beaconsfield, seed wellness,
Judy Bartkowiak – Art Therapist in Beaconsfield

T: 07917 451245 / E: judybartkowiak@seedwellness.co.uk

Judy Bartkowiak is an Art Therapist working with children and teens to support their mental health and allow them to explore their emotions through this creative form of therapy. Judy is also an Emotional Freedom Technique (EFT) Practitioner.

To find out more please CLICK HERE

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website. © 2024 Seed Wellness. All rights reserved.
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