OVERCOMING TRAUMA Are you struggling to overcome a traumatic event? Do you feel that trauma, past or present, is having a negative impact on you and your life? We asked 3 of our experts at Seed how they help their clients overcome trauma in mind, body and soul. CLINICAL PSYCHOLOGY Said Dr Anouk Houdijk, Seed’s…
Time For A Post-Summer Reset?
For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
The Importance of Sleep
THE IMPORTANCE OF SLEEP According to the World Health Organisation, we are in the midst of a sleep loss epidemic, with two thirds of adults in the UK not getting the recommended 8 hours per night. Research shows NHS spending on sleeping pills has trebled in the last 10 years. And a recent Consumer Reports…
Why ENERGY treatments have hit the mainstream
Kate Kirrane, Co-Founder of Seed Wellness looks at why ENERGY treatments have become more popular – especially over the last two years. Historically, energy healing treatments such as Reiki or chakra cleansing have been deemed ‘woo woo’ or ‘alternative’. Yet, today, the demand for these more esoteric holistic therapies is rising. So, what exactly is…
Reflexology – A Treatment Review with Heidi Adams
Seed Co-Founder Jen Suri, shares her experience of a recent Reflexology treatment with Seed’s Reflexologist in Beaconsfield and Amersham, Heidi Adams. Before we set up Seed in 2018 my only prior experience with Reflexology had been to try and induce labour when pregnant with my second child (which it certainly helped to do!) But since...
Aerial Yoga with Fredee Sardais
Aerial Yoga with Fredee Sardais – Kate Kirrane shares her experience! As someone who has been a devoted yogi since my teens, I have tried pretty much every style of yoga except aerial. So, when Fredee invited me to her class, I jumped at the chance. So, what exactly is aerial yoga and what are…
The Key to Strong, Supportive Friendships
As we explore the different RELATIONSHIPS within our lives at Seed this week, Counsellor, Helen Evans, looks at depth into the relationships that we have with our friends AND how we can build strong, supportive friendships. Why are STRONG friendships so important? Strong supportive friendships are important as they help to keep us connected. Friends…
Treatment Review – How to Manage Peri-Menopause
Kate Kirrane shares her consultation with Seed’s Women’s Health Practitioner, Adele Wimsett as they explore how to manage the peri-menopause. Entering the season of peri-menopause myself, I was keen to explore how I might be able to manage my experiences. So I reached out to Adele Wimsett, Seed’s Women’s Health Practitioner to see how she…
How to love your lovely liver!
Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
This new year, wellness is a family affair!
Whilst the wellness industry has historically been dominated by young, affluent white women, this tide has now well and truly turned. No longer are inner balance and clean living the exclusive pursuits of female vegans with their own yoga mats… In fact, particularly since the beginning of Covid, more people than ever, both young and…
