With exam season looming, anxiety amongst teens and young people is rising. Particularly in the aftermath of Covid, they have never felt more pressured to do well. Yet, we all know that when we feel stressed and anxious it is hard to do our best. So, finding ways to support our young people going through…
Why Community Wellness is Booming
According to research, more than half of the UK population experiences loneliness. With the increase of social media and subsequent decline in social infrastructure, it’s no surprise people feel more isolated than ever. The good news is that community wellness is helping change this tide. Tipped to be the leading health trend for 2023, going…
Top tips for overcoming runners knee when marathon training
By Mario Ciccone, Seed’s Pain & Performance Osteopath It’s getting to that time of year when things get serious if you’re signed up to the London Marathon. It’s easy to put off those long runs in the depths of winter, but putting in the work in February and March is where the magic happens. Marathon…
6 top tips for instilling some self-love this Valentine’s Day
By Cassie Burge – Seed’s Holistic Health Coach based in Henley (www.seedwellness.co.uk/cassieburge) Self-love and self-care are one and the same. They are crucial to our health and well-being and encompass positive practices and habits that enable us to remain physically, mentally, emotionally and spiritually optimal. So often we get caught up with looking after everyone…
Treatment Review – Reiki Massage with Seed’s Gabby Lewis
Having had many massages from many different therapists in my life, I was intrigued to experience a reiki massage treatment with Gabby Lewis, a highly accomplished bodywork therapist and reiki master, due to her deeply holistic and multidisciplinary approach. Gabby works from her own private clinic space found in her beautiful garden room at her…
Why having a plan for the year ahead is key to success!
Do you have a specific dream, goal or new year resolution you wish to achieve in 2023? Do you set lots of goals in your life, be it health, career or life in general, but feel you never quite reach them? As most successful people will confirm, in order to get to where you wish…
Men’s Health – Are you heading for burnout?
In honour of Movember (the charity that shines a light through the month of November on all things Men’s Health), we asked our experts at Seed for their top tips on how men can spot, avoid and overcome chronic stress and burnout. Research shows that up to 35% of men experience burnout. Yet, when compared…
Prevention Over Cure – It’s time to take control
Do you wish to feel better, healthier and happier? Are you struggling with poor physical health or mental wellbeing that conventional medicine is not fixing? Do you wish to feel more in control of your own health and mitigate risk of or even reverse / overcome illness and disease? Today, with our healthcare system buckling…
Managing / Overcoming Trauma
OVERCOMING TRAUMA Are you struggling to overcome a traumatic event? Do you feel that trauma, past or present, is having a negative impact on you and your life? We asked 3 of our experts at Seed how they help their clients overcome trauma in mind, body and soul. CLINICAL PSYCHOLOGY Said Dr Anouk Houdijk, Seed’s…
Time For A Post-Summer Reset?
For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
