In honour of Movember (the charity that shines a light through the month of November on all things Men’s Health), we asked our experts at Seed for their top tips on how men can spot, avoid and overcome chronic stress and burnout. Research shows that up to 35% of men experience burnout. Yet, when compared…
Time For A Post-Summer Reset?
For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
Reflexology – A Treatment Review with Heidi Adams
Seed Co-Founder Jen Suri, shares her experience of a recent Reflexology treatment with Seed’s Reflexologist in Beaconsfield and Amersham, Heidi Adams. Before we set up Seed in 2018 my only prior experience with Reflexology had been to try and induce labour when pregnant with my second child (which it certainly helped to do!) But since...
Treatment Review – How to Manage Peri-Menopause
Kate Kirrane shares her consultation with Seed’s Women’s Health Practitioner, Adele Wimsett as they explore how to manage the peri-menopause. Entering the season of peri-menopause myself, I was keen to explore how I might be able to manage my experiences. So I reached out to Adele Wimsett, Seed’s Women’s Health Practitioner to see how she…
How to love your lovely liver!
Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
This new year, wellness is a family affair!
Whilst the wellness industry has historically been dominated by young, affluent white women, this tide has now well and truly turned. No longer are inner balance and clean living the exclusive pursuits of female vegans with their own yoga mats… In fact, particularly since the beginning of Covid, more people than ever, both young and…
The Changing Face of Men’s Health
Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores the changing face of men’s health this Movember & examines the postitive growth in the world of men’s health. Here at Seed we are passionate about supporting men in their quest to be healthier and happier. And with November (aka Men’s Health Month) upon us once again,…
How to Manage & Alleviate Chronic Pain
This week at Seed we’re looking at ways to manage and alleviate chronic pain, because we believe everybody deserves to live a life free of pain and injury. Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? According to a review…
Vortex Healing – Treatment Review
Vortex Healing with Simon North from Seed Beaconsfield A treatment review by Jen Suri I’d experienced Simon North’s natural ability as an Energy Healer when I joined him in the Spring for an ‘Tree Energy Healing’ walk. So, when he invited me to try a Vortex Healing session I jumped at the chance. I was…
The Importance of NUTRITION for MENOPAUSE
Seed’s Nutritional Therapist in Marlow, Kristina Carman, is passionate about supporting women’s health by nutrition. When we asked her if she’d like to be involved in our Menopause & Peri Menopause Campaign she overwhelmed us with the information that she collated to share with you 🙂 Read on for a detailed explanation of the impact…
