By Mario Ciccone, Seed’s Pain & Performance Osteopath It’s getting to that time of year when things get serious if you’re signed up to the London Marathon. It’s easy to put off those long runs in the depths of winter, but putting in the work in February and March is where the magic happens. Marathon…
6 top tips for instilling some self-love this Valentine’s Day
By Cassie Burge – Seed’s Holistic Health Coach based in Henley (www.seedwellness.co.uk/cassieburge) Self-love and self-care are one and the same. They are crucial to our health and well-being and encompass positive practices and habits that enable us to remain physically, mentally, emotionally and spiritually optimal. So often we get caught up with looking after everyone…
Treatment Review – Reiki Massage with Seed’s Gabby Lewis
Having had many massages from many different therapists in my life, I was intrigued to experience a reiki massage treatment with Gabby Lewis, a highly accomplished bodywork therapist and reiki master, due to her deeply holistic and multidisciplinary approach. Gabby works from her own private clinic space found in her beautiful garden room at her…
Why having a plan for the year ahead is key to success!
Do you have a specific dream, goal or new year resolution you wish to achieve in 2023? Do you set lots of goals in your life, be it health, career or life in general, but feel you never quite reach them? As most successful people will confirm, in order to get to where you wish…
Men’s Health – Are you heading for burnout?
In honour of Movember (the charity that shines a light through the month of November on all things Men’s Health), we asked our experts at Seed for their top tips on how men can spot, avoid and overcome chronic stress and burnout. Research shows that up to 35% of men experience burnout. Yet, when compared…
Prevention Over Cure – It’s time to take control
Do you wish to feel better, healthier and happier? Are you struggling with poor physical health or mental wellbeing that conventional medicine is not fixing? Do you wish to feel more in control of your own health and mitigate risk of or even reverse / overcome illness and disease? Today, with our healthcare system buckling…
Managing / Overcoming Trauma
OVERCOMING TRAUMA Are you struggling to overcome a traumatic event? Do you feel that trauma, past or present, is having a negative impact on you and your life? We asked 3 of our experts at Seed how they help their clients overcome trauma in mind, body and soul. CLINICAL PSYCHOLOGY Said Dr Anouk Houdijk, Seed’s…
Time For A Post-Summer Reset?
For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
The Importance of Sleep
THE IMPORTANCE OF SLEEP According to the World Health Organisation, we are in the midst of a sleep loss epidemic, with two thirds of adults in the UK not getting the recommended 8 hours per night. Research shows NHS spending on sleeping pills has trebled in the last 10 years. And a recent Consumer Reports…
Why ENERGY treatments have hit the mainstream
Kate Kirrane, Co-Founder of Seed Wellness looks at why ENERGY treatments have become more popular – especially over the last two years. Historically, energy healing treatments such as Reiki or chakra cleansing have been deemed ‘woo woo’ or ‘alternative’. Yet, today, the demand for these more esoteric holistic therapies is rising. So, what exactly is…
