Drawing and Talking therapy is a gentle intervention therapy for children, young people and adults, allowing them to discover and communicate emotions through a non-directed technique. Developed in the early 2000s, Drawing and Talking therapy is now used by mental health services as an alternative to solution or talk-focused therapies which can be confronting or…
How Traditional Chinese Acupuncture Can Aid The Healing Process of Grief by Sarah Webb
In Traditional Chinese Medicine (TCM), grief is closely associated with the lungs and the large intestine as the organs associated with the element of Metal. TCM views emotional well-being as interconnected with the health of specific organs and grief can affect and imbalance the Metal element. Prolonged or intense grief can weaken the lung’s energy…
How Grief Affects Relationships by Couples & Family Counsellor, Caroline Chambers
Grief is something that we will all experience at some point in our lives and yet it affects everyone in a unique and deeply personal way. When someone experiences loss, whether that is the death of a loved one, a relationship break-up or any major life change, their emotional state can have a significant impact…
Navigating Grief When We Lose Someone We Love by Sandra Hughes
Seed’s Psychotherapist in Marlow, Sandra Hughes, shares some strategies below to help you through the grieving process when you lose someone you love. 1. Navigate the Ocean of Grief Grief can feel like being thrown unexpectedly into the middle of an ocean—a change we never wanted or asked for. Suddenly, we find ourselves battling waves,…
Helping Young People Cope With Change by Cognitive Hypnotherapist, Alison Scott
Do you have a young person about to start a new school, college or university? Transitioning to somewhere new can feel so daunting. New environments, the pressure of making friends and maybe suddenly needing to become more independent is a major challenge for many young people – however exciting that change might be in the…
A Time For Change? by Kate Lloyd, Career & Mindset Coach in Henley
As we mooch or march into the next season, the natural world sounds the signal that major change is afoot. As the sheen of summer fades, leaves crisp and curl offering an invitation to go inwards and explore what’s stirring within. At seasonal junctures we’re reminded of Heraclitus’ infamous observation, ‘change is the only constant…
Embracing the “Good Enough Parent” by Angela Foulds
Are you a working parent juggling a demanding career with the endless demands of school holidays? This is a shared struggle among working parents. You’re certainly not alone in feeling the weight of trying to be the perfect parent—meticulously orchestrating kids’ activities and fulfilling your professional responsibilities. This juggling act often leaves us stretched thin, perpetually…
Fear of travel or flying? Hypnotherapy can help by Alison Scott
If you’re scared of traveling or flying, you are not alone. Around 10% of the UK population suffer from phobias. These include Arachnophobia (fear of spiders) and Trypanophobia (fear of injections) as well as many less well-known ones, including the recent addition – Nomophobia (fear of being without your mobile phone). Living with these fears…
The Healing Power of Light Therapy with Emma Seddon
Hot from the US, Light Therapy is gaining popularity in the world of wellness. Emma Seddon, Seed’s Light Therapist, talks about how this modality provides a great healing aid for a wide range of health conditions including pain, injury, inflammation and even disease. Light therapy is the exposure of light at a specific wavelength using…
Women In Business – How to create the career (& life) you desire
Do you currently feel stuck in a job you don’t enjoy? Do you have a business dream in mind but feel unsure of where to start? Are you at a point in your life where you want more freedom to do the things you enjoy? Said Suzy Malhotra, Seed’s Women’s Coach, “I meet so many…
