By Kate Kirrane
Based on the latest science, the MELT Method (short for Myofascial Energetic Length Technique) is a unique, gentle self-treatment system that works on connective tissue to help relieve pain, improve mobility and restore balance in body and mind.
Developed by manual therapist Sue Hitzmann, MELT combines techniques from physical therapy, massage, and neuromuscular therapy into a simple class or home practice. It involves the use of soft foam rollers and small therapy balls to rehydrate fascia—the body’s connective tissue and rebalance the nervous system.
Fascia is a web of connective tissue that surrounds muscles, organs, and joints. Over time, stress, repetitive movements, injuries, or ageing can cause fascia to become dehydrated or tight, leading to stiffness, joint pain, poor posture, and limited range of motion. MELT works by applying gentle pressure and mindful movements to stimulate fluid flow in these tissues, helping to restore elasticity and function.
MELT is particularly beneficial for people with chronic pain conditions including arthritis, fibromyalgia, or lower back pain.
Seed’s MELT practitioner, Sarah-Jane Goulding, first discovered this system when suffering with 4 pro-lapsed discs. Said Sarah, “I loved the fact that I could use this system to get myself out of pain without having to see a health practitioner every week, which can be both time consuming and also expensive.”
Athletes use MELT to enhance performance and recovery by improving muscle alignment and reducing inflammation. Older adults find it particularly useful for improving balance and flexibility, which helps prevent falls and maintain independence. Even those with sedentary lifestyles can benefit, as MELT can undo some of the strain caused by prolonged sitting or poor posture.
A typical MELT session lasts 10 to 20 minutes and is accessible, easy to learn, and doesn’t require significant strength or flexibility, making it suitable for any age or fitness level.
Said Sarah-Jane, “I call MELT an enabler – people can use this alongside everything they would do in their daily life. It is a non-invasive practice that helps you move better and feel better. Once you learn the technique and movements, you can treat yourself wherever and whenever you need. It is great for rehabilitation, prevention, maintenance and longevity, boosting both physical health and mental wellbeing. For me personally, it was a total game-changer.”
Sarah-Jane Goulding offers MELT classes and 1:1 sessions in Buckinghamshire and also online. For more info, visit www.seedwellness.co.uk/melt
