As someone who has always embraced holistic therapies, the reality is that, just like anything in life, not all things work for all people. For me, it was acupuncture. My first experience of this ancient modality was some 20 years ago when I was struggling with knee pain. I had heard it was particularly beneficial…
Treatment Review – Cognitive Behavioural Hypnotherapy with Camilla Ross
When I left Uni at 22 years old, I was desperate to travel. As a result, my long-term relationship broke up and I experienced my first ever heart break. I felt disorientated and lost being out in the big wide world – my confidence was on the floor and I felt stuck and unable to…
Review – Dance Meditation with Paul Collins
As someone who danced my way through my early adulthood, when I look back and consider what drew me back to countless dancefloors time and time again, it seems really clear to me now. In simple terms, I was meditating. In my teens, I remember driving to secret raves in the countryside where I would…
Why returning to the wild is essential to health and happiness
By Simon North We humans are no longer able to cope with the stress of modern life. Our energy systems can no longer adapt to the constant bombardment the digital world throws at us every minute of the day and night. The result is our systems are in a permanent state of emotional overload. Maintaining…
Holistic ways to help your teen manage exam stress
With exam season looming, anxiety amongst teens and young people is rising. Particularly in the aftermath of Covid, they have never felt more pressured to do well. Yet, we all know that when we feel stressed and anxious it is hard to do our best. So, finding ways to support our young people going through…
Why Community Wellness is Booming
According to research, more than half of the UK population experiences loneliness. With the increase of social media and subsequent decline in social infrastructure, it’s no surprise people feel more isolated than ever. The good news is that community wellness is helping change this tide. Tipped to be the leading health trend for 2023, going…
Top tips for overcoming runners knee when marathon training
By Mario Ciccone, Seed’s Pain & Performance Osteopath It’s getting to that time of year when things get serious if you’re signed up to the London Marathon. It’s easy to put off those long runs in the depths of winter, but putting in the work in February and March is where the magic happens. Marathon…
6 top tips for instilling some self-love this Valentine’s Day
By Cassie Burge – Seed’s Holistic Health Coach based in Henley (www.seedwellness.co.uk/cassieburge) Self-love and self-care are one and the same. They are crucial to our health and well-being and encompass positive practices and habits that enable us to remain physically, mentally, emotionally and spiritually optimal. So often we get caught up with looking after everyone…
Treatment Review – Reiki Massage with Seed’s Gabby Lewis
Having had many massages from many different therapists in my life, I was intrigued to experience a reiki massage treatment with Gabby Lewis, a highly accomplished bodywork therapist and reiki master, due to her deeply holistic and multidisciplinary approach. Gabby works from her own private clinic space found in her beautiful garden room at her…
Why having a plan for the year ahead is key to success!
Do you have a specific dream, goal or new year resolution you wish to achieve in 2023? Do you set lots of goals in your life, be it health, career or life in general, but feel you never quite reach them? As most successful people will confirm, in order to get to where you wish…
