When I was 20 years old, I was struggling with acute anxiety and panic attacks. A friend recommended a hypnotherapist he had been seeing with great results so I decided to give it a go. I still vividly remember sitting on the therapist’s couch, trying to articulate what I was going through and her calm…

Are you looking for a simple and effective way to reduce stress, manage anxiety, and improve your overall well-being? Emotional Freedom Technique (EFT) is an increasingly popular evidence based yet easy-to-learn tool that can help you take control of your health and wellbeing. What is EFT? EFT is a powerful self-applied stress reduction technique often…

Wednesday, 20th March marks the Spring equinox, when the sun crosses the equator and the hours of daylight and dark are of equal length. For thousands of years, people have celebrated this as a time of balance, growth, new beginnings and wholeness, as nature bursts with new energy all around us. This is great news…

In our bustling, interconnected world, the constant hum of modern technology that surrounds us pulls our attention in every direction. As a yoga teacher, I find myself increasingly guiding my students back to the essence of stillness – a practice that seems more vital than ever in our fast-paced, digital era. We are also bombarded…

Children’s Mental Health Week (5 – 11 Feb) this year has the theme of ‘My Voice Matters’. Now in its 10th year, it seeks to empower children and young people in UK. The Current Crisis Place2Be, who is behind the week, has released new data revealing that 55% of children and young people in UK…

New Year is a time for goal setting and resolutions. Yet, many of us fail to achieve them. So why is this? And what can we do to aid our success? The sub-conscious mind is the gateway to our potential. While our conscious mind handles logic, planning, and goal-setting (comprising only 5% of brain activity),…

If you’ve been looking to eat more healthily to feel better, boost skin or maintain a steady weight, Christmas can be a challenge. As we prepare for the festive season, we asked our Nutritional Therapists at Seed to share their top tips to help you stay on track. Caroline Barton, Nutritional Therapist in Beaconsfield says,…

With our healthcare system continuing to struggle under increasing pressure, more people than ever are exploring new ways they can better manage and maintain their own health. Subsequently, the demand for health testing has never been higher. But with so many options to choose from, the process can be mind boggling. So, we asked our…

Until recently, frequency healing, otherwise known as bio-resonance, has been deemed too esoteric to be taken seriously in mainstream health.  However, with increasing scientific studies from medical institutions across the world proving its benefits for a wide range of health conditions, this tide is now turning. So, what is it and how does it work?…

After a summer of indulgence, September is always a perfect time for a healthy reset. Yet, with all of the best intentions, it takes little time for the daily stresses to take hold once again and holidays to feel like a distant memory. So, how can you retain that relaxed feeling so you don’t feel…