In our bustling, interconnected world, the constant hum of modern technology that surrounds us pulls our attention in every direction. As a yoga teacher, I find myself increasingly guiding my students back to the essence of stillness – a practice that seems more vital than ever in our fast-paced, digital era. We are also bombarded…

Children’s Mental Health Week (5 – 11 Feb) this year has the theme of ‘My Voice Matters’. Now in its 10th year, it seeks to empower children and young people in UK. The Current Crisis Place2Be, who is behind the week, has released new data revealing that 55% of children and young people in UK…

New Year is a time for goal setting and resolutions. Yet, many of us fail to achieve them. So why is this? And what can we do to aid our success? The sub-conscious mind is the gateway to our potential. While our conscious mind handles logic, planning, and goal-setting (comprising only 5% of brain activity),…

If you’ve been looking to eat more healthily to feel better, boost skin or maintain a steady weight, Christmas can be a challenge. As we prepare for the festive season, we asked our Nutritional Therapists at Seed to share their top tips to help you stay on track. Caroline Barton, Nutritional Therapist in Beaconsfield says,…

With our healthcare system continuing to struggle under increasing pressure, more people than ever are exploring new ways they can better manage and maintain their own health. Subsequently, the demand for health testing has never been higher. But with so many options to choose from, the process can be mind boggling. So, we asked our…

Until recently, frequency healing, otherwise known as bio-resonance, has been deemed too esoteric to be taken seriously in mainstream health.  However, with increasing scientific studies from medical institutions across the world proving its benefits for a wide range of health conditions, this tide is now turning. So, what is it and how does it work?…

After a summer of indulgence, September is always a perfect time for a healthy reset. Yet, with all of the best intentions, it takes little time for the daily stresses to take hold once again and holidays to feel like a distant memory. So, how can you retain that relaxed feeling so you don’t feel…

As someone who has always embraced holistic therapies, the reality is that, just like anything in life, not all things work for all people. For me, it was acupuncture. My first experience of this ancient modality was some 20 years ago when I was struggling with knee pain. I had heard it was particularly beneficial…

When I left Uni at 22 years old, I was desperate to travel. As a result, my long-term relationship broke up and I experienced my first ever heart break. I felt disorientated and lost being out in the big wide world – my confidence was on the floor and I felt stuck and unable to…

As someone who danced my way through my early adulthood, when I look back and consider what drew me back to countless dancefloors time and time again, it seems really clear to me now. In simple terms, I was meditating. In my teens, I remember driving to secret raves in the countryside where I would…