Qigong combines the mind, body and breath using a variety of simple postures to promote a good energy flow. When we work with our energy, we can tap into and influence these subtle functions within us. We influence the activity of our nerves, the flow of our blood, the internal movement and activity of our cells to bring health and vitality to every part of our body; replenishing and restoring energy levels to balance, heal and nourish your body.
Qigong can be used to positively influence a broad range of conditions, and is safe to be practiced by anyone with any level of fitness and health. In fact, with consistent practice qigong can help you to recover from most illnesses and injuries and can improve physical and mental performance. In research studies qigong has also been shown to significantly improve health markers:
Benefits include:
- Stronger immune system
- Lower blood pressure
- Improved muscle strength
- Improved balance
- Improved sleep
- Enhanced cognitive performance
- Reduced cortisol (stress hormone)
Are you interested in learning qigong? If yes, we have our experts offer Qigong in Beaconsfield area as well.
