Tessa Rohrig – Yin Yoga teacher in Beaconsfield, Marlow and across Buckinghamshire
T: 07557 418228 / E: tessarohrig@seedwellness.co.uk
Yin Yoga is a slow, contemplative and meditative style of yoga that involves holding floor-based poses with relaxed muscles for an extended period, usually ranging from three to five minutes or even longer. In small, carefully curated classes, students are guided through a series of seated or reclined postures, often supported by props to ensure comfort and stability.
“I feel a deep passion for teaching Yin Yoga because within its gentle embrace lies a profound alchemy of science, philosophy, and pure magic. The joy of guiding others through a practice that has personally transformed me both physically and emotionally is unparalleled.
In the quiet surrender of Yin, there’s an invitation to enjoy the subtleties of each breath, stretch, and release. It’s more than a class; it’s an exploration of self, a journey into the profound interplay of body and spirit. My passion lies in sharing the enriching experience of Yin, inviting others to savour the tranquillity, the introspection, and the pure joy found within the embrace of this mindful practice. In the art of enjoying Yin, I find not just a calling, but a celebration of the transformative power it holds.”
When practiced regularly, students of Yin Yoga often report improved flexibility, enhanced mindfulness, and a greater ability to manage stress, making it a valuable complement to more dynamic forms of yoga and a holistic approach to overall well-being.
Increased Flexibility: Yin Yoga targets deep connective tissues, promoting greater flexibility and joint mobility.
- Stress Reduction: Prolonged holds in passive poses encourage the release of tension, aiding in stress management.
- Mindfulness and Relaxation: The slow, meditative nature of Yin Yoga cultivates mindfulness, leading to a sense of inner calm and relaxation.
- Energy Flow: Stimulates meridian lines in traditional Chinese medicine, facilitating the smooth flow of energy (Qi) throughout the body.
- Improved Joint Health: By gently stressing joints and tissues, Yin Yoga can contribute to improved joint health and function.
- Balanced Practice: Complements more dynamic forms of yoga, providing a holistic approach to physical and mental well-being.
- Enhanced Self-Discovery: The emphasis on stillness and introspection creates a space for self-discovery and a deeper connection between body, mind, and breath.
- Length of time qualified / experience:
TIMETABLE:
- Wednesday 9.30am – Hatha Yoga / 6.30pm Yin Yoga
- Friday 9.30am – Yin Yoga
- Saturday 9.15am – Hatha Yoga
FEES:
- Studio class – £17
- 5 class card – £70
- 20 Class Card – £224
- Online classes also available
LOCATION:
Classes @ The Fitness Function
R3 Rapide Studios, De Havilland Court Penn Street, Amersham, HP7 0PX ·
WEBSITE: www.tessarohrig.yoga
