T: 07903466091. E: fredeesardais@seedwellness.co.uk
Highly experienced and qualified yoga teacher, Fredee Sardais, offers a selection of different styles of yoga to suit all needs and abilities.
With 20 years of experience as a yoga teacher, Fredee offers a range of yoga styles including Hatha, Aerial (using a yoga sling suspended from the ceiling), Adaptive (for people with disabilities & trauma) & Peri-natal (pre and post-natal).
“As someone living with chronic pain since my early 20’s, I needed to find a tool for self-care that was effective and that I could use myself, any time. I’d always worked in education (teaching languages, educational tours etc), so the desire to share the gift of yoga with others came naturally.
Yoga brings me an incredible tool for self-care. Whether to help me manage physical pain, the mental stresses of life, a changing body through pregnancy, living through grief or early stages of menopause, my practice has remained a great source of stability.
At the heart of my teaching is the wish to guide you to a greater place of ease, in body, mind, spirit. All done with a good dose of humour and light heartedness wrapped in years of expertise in my field. This is why I am so passionate about sharing the gift of yoga with everyone, irrelevant of age, health and social circumstances.
It’s been an ever-evolving learning and discovery that after 20 years of teaching still fires me up every day. Being an active part in empowering people to live healthy vibrant lives is a great privilege. I constantly expand on my knowledge of yoga anatomy, philosophy, embodied techniques, psychology and spirituality so that what happens in class goes well beyond a feel-good stretch but addresses who we fully are, mind, body, soul.
In the words of Sebastian Faulks (Human Traces) let us explore “a complete landscape of what it mean(s) to be a human -body, mind and soul- the geography of being”.
TIMETABLE & LOCATIONS:
Tuesdays
- 9.30am to 10.30am: General Level class, beginners welcome (Newfield Community Centre, Marlow, SL7 1JW)
- 11am to 12 noon: Gentle Chair Yoga class. For seniors & anyone needing a gentler approach. Ladies only class (Newfield Community Centre, Marlow, SL7 1JW)
- 7pm to 8pm: General class level. Not suitable for complete beginners (online)
Thursdays
- 7pm to 8.30pm: Intermediate/Advanced class (All Saints Parish Hall, The Causeway, Marlow. SL7 2AA)
Fridays
- 11am to 12 noon: General Level Class. Beginners welcome (Future Perfect Studio, Aston Hill, Watlington, OX49 5SG)
- semi-private aerial yoga on request (Future Perfect Studio, Aston Hill, Watlington, OX49 5SG)
1 to 1 tuition available at your home or online throughout the week.
FEES:
From £11 per class
Private tuition: £50 to £85 per hour. Please get in touch for more details.
To find out more about Fredee Sardias yoga please visit – www.yogifredee.com
Testimonials
Attending Fredee’s yoga classes has been a truly inspiring experience. Fredee has a knack for adapting her classes to suit the audience and takes great care with each of her students. Through her classes, I have learnt to engage both the physical and spiritual elements into my yoga practice.
Frederique teaches with a free spirit while remaining classic in her approach and respectful of the pure yoga tradition. I particularly appreciate her sense of spirituality and compassion which always emerges from her teaching.
Fredee has a sensitivity and knowledge about the body that is the most perfect complement to her teaching. You feel at once at ease but also challenged. She is an extraordinary teacher and she has helped me take my practice to a deeper level of understanding. I feel very lucky to have met her.
The yoga classes with Fredee are a pure delight. I particularly love the language she uses, her professional and assertive tone, clear instructions wrapped in love and care with some humour all around. Just listening to Fredee’s voice guiding the class through a unique journey each time is very powerful.
I’ve taken yoga classes in three countries and I can honestly say Fredee is the best yoga teacher I’ve ever had. Every class with Fredee is different than the last, as she tailors each session to the mood and needs of the group. I always leave class with my spirit uplifted and body relaxed.
Having never done yoga before I was a bit apprehensive about joining a class. However, Fredee immediately dispelled any concerns I had about my ability or fitting in. Her patient teaching, thoughtful guidance and respectful and gentle correction have led me to make real progress in my practice, yet always at my own pace. She also has a great sense of humour making class enjoyable and fun. I can’t imagine doing yoga with anyone else!