THE IMPORTANCE OF SLEEP According to the World Health Organisation, we are in the midst of a sleep loss epidemic, with two thirds of adults in the UK not getting the recommended 8 hours per night. Research shows NHS spending on sleeping pills has trebled in the last 10 years. And a recent Consumer Reports…
Can a LASER help us SLEEP?
When we think of INSOMNIA we don’t necessarily think of a low level red light laser solving all your problems! Here however, Laser Therapist, Emma Seddon, encourages us to think again! Laser therapy offers a safe, effective, lasting-relief and drugless treatment solution to insomnia symptoms (such as difficulty initiating or maintaining sleep or feeling the…
Nutrition & Sleep
Nutrition & Sleep: Top Tips for Fabulous Sleep, from Nutritional Therapist, Kristina Carman. Be smart about what & when you eat: Your daytime eating habits play a role in how well you sleep – especially in the hours before bedtime. Limit caffeine and nicotine. You might be surprised to know that caffeine can cause sleep…
How to Strengthen your Four Pillars of Health
Want to optimise your health and happiness this winter? Seed’s 4 Pillars of Health has it covered With winter looming and so much uncertainty about the future, the one thing we do know for sure is the importance of self-care. But what exactly does it mean to be truly well? And how can we achieve…
The Healing Power of Light: Laser Therapy for Sleep & Anxiety
With all that’s been happening over this past few months, it’s no surprise that research is showing this is taking its toll on our mental health. Hot from the US, Laser Light Therapy is gaining momentum on the UK’s wellness scene due to its wide-ranging health benefits for body and mind. We spoke to Seed’s…
Is a good night’s sleep a distant dream?
Our brains are being bombarded with more information than ever before. In a single moment, we are checking emails, scrolling through social media, answering phone-calls and running through mental check-lists. So, it’s no surprise that our over-stimulating lifestyles are wreaking havoc with our sleep… But sleep problems are not exclusively an issue for adults. Children…
