THE IMPORTANCE OF SLEEP
According to the World Health Organisation, we are in the midst of a sleep loss epidemic, with two thirds of adults in the UK not getting the recommended 8 hours per night.
Research shows NHS spending on sleeping pills has trebled in the last 10 years. And a recent Consumer Reports survey of 1,767 adults revealed that nearly one-third of people who complained of sleep issues had used a sleep drug in the previous year.
The impact on our health cannot be underestimated, with research linking insomnia with a higher risk of heart attack, cancer, obesity, depression and more. So, what solutions are available that don’t involve popping a pill?
Emma Burwash, Seed’s Naturopath, said: “The issue with sleeping drugs is that they can lead to dependency and lose their effectiveness over time. I always recommend my clients explore more natural solutions.”
Emma’s Top 3 Tips:
CHILDREN & SLEEP
Children are in the midst of a sleep loss epidemic of their own. In fact, NHS data showed hospital attendances for kids under 14 with sleep disorders tripled in the past decade, with ten times more sleep medications prescribed such as melatonin.
Health risks include increased obesity, lower immunity, mental health issues, lack of emotional control and poor school performance.
Emily Guiver, Seed’s Baby & Child Sleep Coach, said, “Many aspects of modern living can interfere with children’s sleep and the impact can be huge”.
Emily’s Top 3 Tips:
ESSENTIAL OILS FOR SLEEP
Seed’s Essential Oils expert, Debbie Lawrence, says, “Good quality oils such as doTerra provide a powerful natural sleep aid.
Debbie’s Top 3 Tips:
If you, your baby or child struggles with sleep issues and need support, contact info@seedwellness.co.uk
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