Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown! It’s understandable to feel down at the moment, easy to moan and to forgot what we have…
5 things you need to know about ANXIETY
5 Things You Need To Know About Anxiety & What You Can Do About It by Seed’s Hypnotherapist and Mental Health Expert, Clare Cogan. It’s not you, it’s your brain. We all have the capacity to get anxious – it’s part of our survival mechanism, our ‘primitive brain’, to help us focus in on danger…
How to spot the signs of depression
Are we depressed AND how do we spot the signs of depression? Covid is hitting our mental health hard. And as we endure another lockdown in the peak of a pandemic at the height of winter, it’s not hard to see why so many of us are feeling low. But are we actually depressed? We…
Supporting your Mental Health in a Winter Lockdown!
The top fail-safe tips our mental health experts have been using & applying to their own lives to get through a winter lockdown! It’s all very well giving advice BUT taking your own is often more difficult. We asked our mental health experts for the top 3 things they have used and applied to their…
5 Step Self-Care Plan to Survive Lockdown
Psychotherapist, Deb Milligan shares her 5-step self-care plan to help you prioritise yourself in order to survive lockdown! The last 12 months have tested our resilience in ways we would never have imagined, causing escalating levels of stress as we try to adapt and cope with restrictions, uncertainty & juggling multiple responsibilities. Almost certainly our…
Positive Health Tips for Uncertain Times
Naturopath, Emma Burwash, provides her top tips for retaining positive health through these uncertain times. Nearly a year into these strange times and I see in my clinic every day how unaware people are of the toll it’s taking on both their physical and emotional health. It’s important that we take heed of the signs…
Nutrition Tips for Happy Healthy Hormones
Seed’s Nutritional Therapist, Kristina Carman, shares her tops eats, recipes, tools and techniques to support you through all stages of your cycle and hormonal balance. Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among so many other things….
Veganuary Anyone?
Are you giving Veganuary a go in 2021? A healthy vegan diet means lots of vegetables, so it can really help kick start your health goals for the new year, plus both the environment and the animals will be thanking you. Starting any new way of eating requires a bit of planning and if you’ve…
A Vegan Christmas
The number of people following a plant based diet has continued to grow steadily throughout 2020 and with the festive season just around the corner we asked our Vegan Nutritional Therapist, Emily Lamont, to share her ideas and recipes for the perfect vegan Christmas. Are you looking for some vegan inspiration for the main event…
2021….It’s all about Immunity!
As we focus our attention on nutrition, we asked our Nutritional Therapist for Marlow, Kristina Carman, to share her tops tips on how to easily boost our IMMUNITY through supplements and simple lifestyle changes. Water, water and more water! Ok not a supplement, but as our bodies are made up of oil and WATER it’s…
