We all know that what we eat directly impacts our health. But did you know that diet plays a huge part in how we look too? As well as our weight, the foods we consume have a direct impact on our skin, hair and nails. So it’s definitely worth taking the the time to consider…
What Is Wellness?
GETTING TO THE ROOT OF THE PROBLEM “Health is a state of complete physical, mental and social well-being and not merely the absence of disease.” The World Health Organisation With our fast paced, digitally induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is becoming a modern day…
