Up to a decade ago, meditation was largely considered a word used only in the worlds of yogis and Buddhists. Now, with the explosion of mindfulness in the UK, this ancient practice has entered the mainstream with a bang, with apps such as Headspace boasting over 2m subscriber and hospitals, GPs and businesses increasingly offering…
Hay fever driving you mad? Top tips & natural remedies from our experts
If Hay Fever has already got you closing the windows, staying inside and missing out on those beautiful summer days – don’t despair. Essential Oils Expert, Adele Wimsett & Nutritional Therapist, Evie Whitehead, can alleviate your symptoms with their natural tips, tricks & remedies. Hay fever (Allergic Rhinitis) is a common allergic reaction to tree and…
Sick & tired of feeling sick & tired? Eat well for energy!
Seed Wellness Nutritional Therapist, Evie Whitehead offers her top tips to help you get your energy levels back on track. When did you last feel full of the joys of spring? Or have enough energy so that you didn’t reach for the cappucinos? Do you struggle to get going in the morning or notice that…
Yoga or Pilates? The jury’s still out for Jen Suri
I can distinctly remember trying yoga for the first time 14 years ago. A colleague had persuaded me that we needed time out from our busy jobs and should use our lunch break to try out some new yoga classes across the road from our office. I was up to my neck in press releases…
Love Thyself: The Gift of Self-Compassion
The Gift of Self-Compassion By Sam Aspinall – Transformative Coach When we think of compassion, we tend to think of kindness to others, understanding and empathy for their situation, care and concern for their feelings and so on. Likewise, we hope for compassion from others when we are in a difficult situation or experiencing tough…
Can You Really Eat Yourself Beautiful?
We all know that what we eat directly impacts our health. But did you know that diet plays a huge part in how we look too? As well as our weight, the foods we consume have a direct impact on our skin, hair and nails. So it’s definitely worth taking the the time to consider…
What Is Wellness?
GETTING TO THE ROOT OF THE PROBLEM “Health is a state of complete physical, mental and social well-being and not merely the absence of disease.” The World Health Organisation With our fast paced, digitally induced lives leaving us little time to breathe, let alone think straight, it’s little wonder that stress is becoming a modern day…
