So, the Christmas countdown has begun, but will you survive the chaos? Here at Seed, we have a wide range of products, services and top tips to help you and your loved ones feel healthy and balanced during and beyond the festive madness. Remember to breathe! "Breath work is the new big thing in the...
Ever thought about having a ‘Colonic’? Here’s what you need to know
Coffee Enema Colonic Hydrotherapy review – Kate Kirrane I remember having my first colonic hydrotherapy experience about 15 years ago at an acclaimed health clinic in London. Colonics were trending then and my practitioner was almost as famous as her long list of celebrity clients. She was accomplished, slick in her approach and made the whole experience feel dignified and stress-free. For those who don’t know, a colonic treatment…
Why more GPs are prescribing ‘Holistic Health’ to combat stress
What is ‘Holistic Health’ & why are GPs recommending it as a way to combat stress? As the world of wellness continues to boom, more people than ever, both women and men, young and old and from all walks of life are turning to mind and body classes, therapies and apps offering the likes of…
Manage the Menopause & Reclaim Your Mojo at Mid-life
Seed Co-Founder and Yoga Teacher, Kate Kirrane, speaks to some of Seed’s experts to explore the more natural ways to manage the menopause: As women, we know as we move through our 40’s, we are heading into the rocky, unchartered waters of the menopause. As a 40 something woman myself, I have witnessed friends struggle…
How to stay Happy & Healthy during Pregnancy
Seed Co-Founder and mum of two, Jen Suri, explores natural ways to prepare for and relax during your pregnancy and discusses why the self-care shouldn’t stop once your baby is born. Pregnancy is quite simply amazing. Growing a tiny human being in your body is probably the most incredible thing that you’ll ever do. But…
Getting to the Root Problem…The Rise of Functional Medicine
Functional Medicine: Bridging the Gap In the UK, the NHS is our biggest lifeline. No matter who we are, when anything goes wrong with our health, we know we can pick up a phone and be seen by a professional medic in as little as a few minutes. Yet, aside from the fact that our…
As summer starts to fade, does your health need an overhaul?
Do you need a post-summer overhaul? It’s ironic. We spend weeks/months prepping for the summer season and when we get there, we totally overindulge and finish the summer feeling less than our best healthy selves. For many of us, the exercise classes stop, the school run vanishes for 6 weeks and instead, rose wine and…
How Kinesiology helped me overcome PTSD
The benefits of Kinesiology for both physical pain and mental scars: When Seed’s Kinesiologist Craig Buchanan, a former police officer, was seriously assaulted by a London street gang in the late 90’s, his injuries left him physically debilitated for two years. However, it wasn’t until twenty years later, when residual back pain continued to haunt…
Is a good night’s sleep a distant dream?
Our brains are being bombarded with more information than ever before. In a single moment, we are checking emails, scrolling through social media, answering phone-calls and running through mental check-lists. So, it’s no surprise that our over-stimulating lifestyles are wreaking havoc with our sleep… But sleep problems are not exclusively an issue for adults. Children…
Surprising things preventing you from losing weight
Are you struggling to shift those extra pounds? Understand what is stopping you from losing weight with top weight loss tips from our experts. While a healthy balanced diet is the foundation to good health, the efforts of eating well don’t always equate on the scales. You may invest heavily in a fridge full of…
