Are you giving Veganuary a go in 2021? A healthy vegan diet means lots of vegetables, so it can really help kick start your health goals for the new year, plus both the environment and the animals will be thanking you. Starting any new way of eating requires a bit of planning and if you’ve…
A Vegan Christmas
The number of people following a plant based diet has continued to grow steadily throughout 2020 and with the festive season just around the corner we asked our Vegan Nutritional Therapist, Emily Lamont, to share her ideas and recipes for the perfect vegan Christmas. Are you looking for some vegan inspiration for the main event…
2021….It’s all about Immunity!
As we focus our attention on nutrition, we asked our Nutritional Therapist for Marlow, Kristina Carman, to share her tops tips on how to easily boost our IMMUNITY through supplements and simple lifestyle changes. Water, water and more water! Ok not a supplement, but as our bodies are made up of oil and WATER it’s…
Using Food as Medicine
Can your diet really boost your health so much that you can use food as medicine? After qualifying in the semi-finals of Master Chef in 2012, Seed’s GP and Nutritional Therapist, Dr Ashvy Bhardwaj, talks about how this popular show fuelled her passion for using food as medicine. How did you end up on Master…
Men & Mental Health Trends
Clare Cogan – Hypnotherapist specialising in male mental health Stats show that more men are reaching out for mental health support. Have you seen a rise in men attending your clinic? Yes, definitely. There has been a significant rise in the last few years in particular. I have noticed that they are not the type…
Shining a Light on Men’s Health this ‘Movember’
Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores the growing world of men’s health this Movember & discusses why it’s so important that all men focus on their four pillars of health! Here at Seed we are passionate about supporting men in their quest to be healthier and happier. And with Movember upon us, we…
Teenagers & Sleep!?!?
Ensuring your teenager gets enough sleep can be an up hill battle. We asked Seed’s Sleep Coach for Children & Babies, Emily Guiver, to explain why it’s so difficult to get teens to bed at a reasonable time and more importantly what we can do to help them get those all important zzzzzz’s! How many…
Nutritional & Exercise Tips for your Teen
From Seed’s Nutritional Therapist and teen yoga teacher, Kristina Carman I’m Kristina and I’m a nutritional therapist and yoga teacher for teens. Here are a few of my fave top tips to help guide our gorgeous teens through the ups and downs while supporting their bodies and wellbeing. Teens don’t always have the easiest time…
Teen Health – Top Tips from our Experts
Are you worried about the health and wellbeing of your teen? Since the emergence of Covid, the toll it is taking on the physical and mental health of our teens and young people is being well documented. This week at Seed, we are focussing on all aspects of Teen Health, exploring different ways you can…
Bowen Therapy – Treatment Review
WHAT IS BOWEN THERAPY? The Bowen Technique is one of the newest forms of therapeutic bodywork, becoming popular in the mid 80s. Bowen can help people of all ages, from babies to the elderly. It is primarily used for pain relief – necks, backs and shoulders are very common ailments that respond well to the…
