Julie Hall – Menopause Coach & yoga teacher working across Burnham, Cookham, Windsor & Maidenhead
T: 07976 966583 / E: juliehall@seedwellness.co.uk
Julie Hall is a Menopause Coach based in Burnham. Julie is also a qualified yoga and Pilates teacher. Julie also offers a yoga session for senior women aged 70 and up!
“As a Menopause Coach, I help my clients release old negative habits and beliefs and create simple, sustainable, healthy habits.
As a child and young adult I suffered with chronic Psoriasis and struggled to find the right treatment. I started to pay attention to my lifestyle and realised the incredible power of lifestyle medicine on health.
More recently, my mum was diagnosed with Frontal Temporal Dementia and it’s been incredibly sad watching her deteriorate. It has made me even more determined to do all I can to take care of myself and be fit and well for my children for as long as I can.
I believe in Neuroplasticity and the idea that genetics loads the gun but environment pulls the trigger (or not). Ultimately, I believe we have incredible power over our health going into the next phase of our lives and my mission is to teach women how to harness the power of every day choices to maximise their wellbeing and live their fullest life.
What gives me the most joy in my work is the permission it grants women to look within, to understand their needs, perhaps for the first time in their lives and put themselves on the list., to learn that their needs are as important as everyone else’s and helping them to find the time and space to do what makes them feel good.
We don’t need a week at a spa retreat for inner peace (although it might be nice!) – we can access that same level of calm daily when we know how.
QUALIFICATIONS:
Pilates Level 3, Pre and Post Natal Pilates, Seniors, Yoga TT 200 hours, Post Natal Recovery coach and Menopause Health Coach/practitioner
LOCATION:
Burnham, Cookham, Windsor & Maidenhead.
OFFERING:
- 4 & 6-week 1:1 programmes to guide women on their menopause journey
- 4-week menopause course with Burnham Health Promotion Trust (starting Feb 2023)
- 1:1 Pilates and Yoga sessions
- Seniors yoga class for aged 70+ women (Thursdays @ 11am in Cookham)
FEES:
Dependent on requirement
WEBSITE: