Ensuring your teenager gets enough sleep can be an up hill battle. We asked Seed’s Sleep Coach for Children & Babies, Emily Guiver, to explain why it’s so difficult to get teens to bed at a reasonable time and more importantly what we can do to help them get those all important zzzzzz’s! How many…
Nutritional & Exercise Tips for your Teen
From Seed’s Nutritional Therapist and teen yoga teacher, Kristina Carman I’m Kristina and I’m a nutritional therapist and yoga teacher for teens. Here are a few of my fave top tips to help guide our gorgeous teens through the ups and downs while supporting their bodies and wellbeing. Teens don’t always have the easiest time…
Teen Health – Top Tips from our Experts
Are you worried about the health and wellbeing of your teen? Since the emergence of Covid, the toll it is taking on the physical and mental health of our teens and young people is being well documented. This week at Seed, we are focussing on all aspects of Teen Health, exploring different ways you can…
Bowen Therapy – Treatment Review
WHAT IS BOWEN THERAPY? The Bowen Technique is one of the newest forms of therapeutic bodywork, becoming popular in the mid 80s. Bowen can help people of all ages, from babies to the elderly. It is primarily used for pain relief – necks, backs and shoulders are very common ailments that respond well to the…
Aroma Reiki – Treatment Review
Created by Reiki Master, Debbie Lawrence, this Aroma Reiki novel treatment is a deeply relaxing yet powerful experience that combines therapeutic grade essential oils with gentle massage techniques and reiki healing. Lasting for 60 minutes, the treatment starts with a beautiful, grounding blend of oils massaged into the feet using pressure points on zones of…
How to Strengthen your Four Pillars of Health
Want to optimise your health and happiness this winter? Seed’s 4 Pillars of Health has it covered With winter looming and so much uncertainty about the future, the one thing we do know for sure is the importance of self-care. But what exactly does it mean to be truly well? And how can we achieve…
New Term Nerves?
Going back to school can be difficult at the best of times, but when many children haven’t even stepped foot in a school for nearly six months, the start of the new term really can send anxiety levels spiralling out of control. Supporting children’s mental health will hopefully be at the forefront for schools and...
The Rise of Veganism
Why choosing a plant based diet is gaining ground! According to recent stats, there are approximately 600,000 vegans in the UK, equivalent to over 1% of the British population. Veganism is on the rise, in fact, the past four years alone have seen the number of vegans quadruple, signalling a significant changing tide when It…
Navigating Pregnancy, Birth & Beyond
PRE & POST NATAL SERVICES AVAILABLE FROM SEED If you’re pregnant, or a new parent navigating your way through these testing times, Seed has a range of services, classes and therapies that can help support you in pregnancy, birth and beyond. The last months have been challenging enough, let alone trying to navigate it all…
The Healing Power of Light: Laser Therapy for Sleep & Anxiety
With all that’s been happening over this past few months, it’s no surprise that research is showing this is taking its toll on our mental health. Hot from the US, Laser Light Therapy is gaining momentum on the UK’s wellness scene due to its wide-ranging health benefits for body and mind. We spoke to Seed’s…
