For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
How to love your lovely liver!
Nutritional Therapist, Kristina Carman, shares the foods and supplements to help you love your liver! The liver is the largest organ in the body. It’s also the organ responsible for detoxification: flushing out the various toxins we encounter in your diet, lifestyle, and environment. Every one of your body systems is dependent on the liver…
Nutrition Tips for Happy Healthy Hormones
Seed’s Nutritional Therapist, Kristina Carman, shares her tops eats, recipes, tools and techniques to support you through all stages of your cycle and hormonal balance. Hormones have profound effects on your mental, physical and emotional health. These chemical messengers play a major role in controlling your appetite, weight and mood, among so many other things….
Veganuary Anyone?
Are you giving Veganuary a go in 2021? A healthy vegan diet means lots of vegetables, so it can really help kick start your health goals for the new year, plus both the environment and the animals will be thanking you. Starting any new way of eating requires a bit of planning and if you’ve…
2021….It’s all about Immunity!
As we focus our attention on nutrition, we asked our Nutritional Therapist for Marlow, Kristina Carman, to share her tops tips on how to easily boost our IMMUNITY through supplements and simple lifestyle changes. Water, water and more water! Ok not a supplement, but as our bodies are made up of oil and WATER it’s…
Using Food as Medicine
Can your diet really boost your health so much that you can use food as medicine? After qualifying in the semi-finals of Master Chef in 2012, Seed’s GP and Nutritional Therapist, Dr Ashvy Bhardwaj, talks about how this popular show fuelled her passion for using food as medicine. How did you end up on Master…
The Rise of Veganism
Why choosing a plant based diet is gaining ground! According to recent stats, there are approximately 600,000 vegans in the UK, equivalent to over 1% of the British population. Veganism is on the rise, in fact, the past four years alone have seen the number of vegans quadruple, signalling a significant changing tide when It…
