For many of us, with the indulgence of summer behind us, kids returning to school and leaves falling from the trees, September is a time of change and transition. It also provides an opportunity to focus once again on our own self-care, shift unhelpful and unhealthy habits and make positive change. Whatever your goals might…
Plant Power – The Might of Mother Nature
For millennia, plants have been used to heal mind, body and spirit. And today, with the prescription of common drugs including antibiotics, sleeping pills, painkillers and anti-depressant at an all-time high, even the medical world is concerned about the issues this is raising, from an increasing resistance to antibiotics to addiction to certain medications, particularly…
Positive Health Tips for Uncertain Times
Naturopath, Emma Burwash, provides her top tips for retaining positive health through these uncertain times. Nearly a year into these strange times and I see in my clinic every day how unaware people are of the toll it’s taking on both their physical and emotional health. It’s important that we take heed of the signs…
The Healing Power of Light: Laser Therapy for Sleep & Anxiety
With all that’s been happening over this past few months, it’s no surprise that research is showing this is taking its toll on our mental health. Hot from the US, Laser Light Therapy is gaining momentum on the UK’s wellness scene due to its wide-ranging health benefits for body and mind. We spoke to Seed’s…
Boost your IMMUNE SYSTEM and Take Back Control
As Coronavirus continues to dominate our headlines and our headspace, many of our clients are asking us how they can strengthen their immune system to protect themselves and their families against this rising epidemic. Aside of regularly washing our hands, boosting our immunity is the most important thing we can do to help ward off…
Getting to the Root Problem…The Rise of Functional Medicine
Functional Medicine: Bridging the Gap In the UK, the NHS is our biggest lifeline. No matter who we are, when anything goes wrong with our health, we know we can pick up a phone and be seen by a professional medic in as little as a few minutes. Yet, aside from the fact that our…
When did you last have a Health MOT?
Here at Seed we passionately believe that prevention is better than cure. And while you may MOT your car every year, when was the last time you checked in with your health? Seed’s Naturopath, Emma Burwash, talks about why a routine health check is so important and how naturopathy can support health. Having worked…
FLOWER POWER – Peppermint or Paracetamol?
The power of plant medicine and flower essences for optimal health. Essential Oils and flower essences have long been used to heal mind, body and spirit. But do they really work? And if so, which should you choose and why? We speak to our experts to find out. Essential oils and flower essences are being…
Pain does not have to be a way of life – take back control
Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? According to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts…
