In honour of Movember (the charity that shines a light through the month of November on all things Men’s Health), we asked our experts at Seed for their top tips on how men can spot, avoid and overcome chronic stress and burnout. Research shows that up to 35% of men experience burnout. Yet, when compared…
I felt I was losing my mind…. until I learned I was peri-menopausal
Managing your Mental Health during the Menopause & Peri Menopause The impact of peri menopause and menopause on a woman’s mental health cannot be underestimated. Right now, more than 17 million women are experiencing this stage of life. Yet, many feel alone and unsupported. Recent stats showed that around 40% of menopausal women felt totally…
How to find the LIGHT in the dark
Seed’s Counsellor, Helen Evans, always has a way of making you feel positive and calm, and to look for the light in the dark – all of which come in handy during a global pandemic and winter lockdown! It’s understandable to feel down at the moment, easy to moan and to forgot what we have…
5 things you need to know about ANXIETY
5 Things You Need To Know About Anxiety & What You Can Do About It by Seed’s Hypnotherapist and Mental Health Expert, Clare Cogan. It’s not you, it’s your brain. We all have the capacity to get anxious – it’s part of our survival mechanism, our ‘primitive brain’, to help us focus in on danger…
How to spot the signs of depression
Are we depressed AND how do we spot the signs of depression? Covid is hitting our mental health hard. And as we endure another lockdown in the peak of a pandemic at the height of winter, it’s not hard to see why so many of us are feeling low. But are we actually depressed? We…
Supporting your Mental Health in a Winter Lockdown!
The top fail-safe tips our mental health experts have been using & applying to their own lives to get through a winter lockdown! It’s all very well giving advice BUT taking your own is often more difficult. We asked our mental health experts for the top 3 things they have used and applied to their…
5 Step Self-Care Plan to Survive Lockdown
Psychotherapist, Deb Milligan shares her 5-step self-care plan to help you prioritise yourself in order to survive lockdown! The last 12 months have tested our resilience in ways we would never have imagined, causing escalating levels of stress as we try to adapt and cope with restrictions, uncertainty & juggling multiple responsibilities. Almost certainly our…
Shining a Light on Men’s Health this ‘Movember’
Seed Co-Founder & Yoga Teacher, Kate Kirrane, explores the growing world of men’s health this Movember & discusses why it’s so important that all men focus on their four pillars of health! Here at Seed we are passionate about supporting men in their quest to be healthier and happier. And with Movember upon us, we…
Teen Health – Top Tips from our Experts
Are you worried about the health and wellbeing of your teen? Since the emergence of Covid, the toll it is taking on the physical and mental health of our teens and young people is being well documented. This week at Seed, we are focussing on all aspects of Teen Health, exploring different ways you can…
Resilience & Calm out of Anxiety & Fear
As we continue our ‘Easing Out of Lockdown Campaign’ today we focus on our mental health & resilience as we get to grips with our new normal. Reports are showing a major spike in numbers of people suffering with poor mental health as a result of the pandemic and lockdown. We asked Deb Milligan, Seed’s…
