Louise Alltimes – Child, Adolescent & Adult Counsellor & Psychotherapist working across High Wycombe, Marlow, Cookham and surrounding villages
T: 07894 050092 / E: louisealltimes@seedwellness.co.uk
Louise offers Integrative Therapy – a progressive form of psychotherapy – for children, teens and adults.
“Integrative therapy offers a whole person approach, comprising many therapeutic models and methods that are used and best suited to the individual’s needs. These different methods include Cognitive Behavioural Therapy (CBT), Mindfulness, Art, Sand play, Psychodynamic, Gestalt, Humanistic and more.
Integrative therapy isn’t just about mental health, it also considers your emotional, cognitive, physical, and spiritual health. It can help support with:
- Anxiety
- Low Self Esteem/Confidence issues
- Trauma
- Depression
- Abuse
Using Integrative therapy can help bring people into a state of wholeness. Some of the benefits from therapy are:
- Improving communication skills with others and self
- Self-awareness of patterns of behaviour and emotions
- Learning to resolve conflict
- Developing coping skills and strategies
- Asking for health and positive support
- Exploring and potentially changing negative emotions and thought patterns
One of the most important things to know about the benefits of therapy is that it’s never too soon to get help. Seeking therapy is a sign of courage and strength.
I am also a qualified Reiki Master, Sound Healing practitioner and yoga teacher. This enables me to draw on different tools and techniques to help create a more flexible and inclusive approach to my clients. I have worked within the charity sector for organisations such as Childline, and Crisis.
Being alongside someone in their struggles and seeing them become more confident in themselves is the biggest reward to this work. As a therapist we don’t often get feedback like other practices might, but being alongside someone in their journey and seeing them have a lightbulb moment that they discovered on their own is the biggest reward.
LOCATION:
Loudwater House, London Road, Loudwater, High Wycombe, HP10 9TL
I also hold a regular Sound Journey & Meditation monthly at Hazlemere Rec Memorial Hall, first Friday of every month.
FEES:
Therapy session
- Adults & Adolescents 50 minute – £55
- Children 40/50 minute – £55
Reiki Session
- 60 minute – £55
- 90 minute – £70
Sound Healing 1-1
- 60 minute – £55
- 90 minute – £70
Sound Journey & Meditation
- £20
QUALIFICATION:
PG Diploma Child & Adolescent Counselling & Psychotherapy, 200hr Yoga Teacher, Sound Healing Practioner, Reiki Practioner
WEBSITE – www.selfstonehealing.com
