Karl Bailey – Personal Trainer & Mobility Coach in Beaconsfield, Gerrards Cross & the Chalfonts
T: 07551 008394 / E: firstname.lastname@example.org
“Sport and fitness have always been a huge part of my life. It has given me so much and helped me through challenges every step of the way. I chose this profession to give people the opportunity to learn how powerful exercise is for the mind and the body and guide them to their true potential.
I use a combination of methods including Strength & Conditioning and Exercise Therapy to ensure optimal function, body alignment, and physical performance. When we are pain free and optimally aligned, we can really achieve great things with the body, whether that be physique based, strength based, or performance based.
Initially I focus on function testing and then movement screening to get a greater understanding of the way your body works, which allows me to build an extremely specific and efficient programme towards your fitness goals whilst also tackling aches/ pains and postural issues (one programme, double impact). The power of exercise is truly incredible, what can be achieved will amaze you.
I have worked in various gyms and health clubs including Cliveden House Hotel and with a professional sports team. Additionally, I was also a primary PE teacher/Coach which has had a tremendous influence on my coaching style, imbedding patience and fun as two key elements.
Exercise teaches us discipline and that with greater effort and attention to detail you see greater rewards. I feel that’s an important lesson everyone can benefit from experiencing for themselves. To see the transformations my clients go through is truly humbling and is why I do this. I particularly enjoy investigating the causes of aches/pains and getting to the bottom of the true cause, seeing someone in relief after being in chronic pain is by far the most rewarding for me as a trainer.”
The Beacon sports centre and gym
Beaconsfield, HP9 1RJ
(Mon – Fri AM – PM)
Online also available
- 1 Session PAYG: £45
- Monthly Package: 2 sessions per week £300
- Online Training – £150 Monthly
Hybrid training and other options available.
FREE CALL BOOKING LINK: https://freebooking.karlbaileypt.com/call-booking-page-kbpt
- Exercise Therapy (Lower Body Specialist)
- (BSc) Sports Science and Coaching Studies
- Level 4 Strength and Conditioning Coach
- Movement and Performance Therapy Specialist
- Level 3 Personal Trainer
- Level 3 Extended Diploma in Sport
- Level 2 Gym Instructor
- Level 2 Multi-Skills Coach