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Kate Kirrane – Yoga

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Kate Kirrane – Yoga in Beaconsfield & Penn

T: 07958 980184 / Email: kate@seedwellness.co.uk

Kate offers Vinyasa Flow Yoga in Beaconsfield & Penn – Pregnancy yoga, men only yoga, mixed classes,1:1’s and smaller group sessions.

Having practiced for more than 25 years, Kate loves sharing her passion for yoga with her students. Her classes consist of inspired, flowing, meditative sequences to help calm the mind, work the body and soothe the soul.

“I distinctly remember when I first fell in love with yoga, aged 23, whilst staying on an ashram in India. Whilst I had already been attending yoga classes for a few years, the chance to practice yoga daily and get to know its rich history and philosophy awakened me to its subtle yet profound benefits for body and mind. I have been a devoted yogini ever since.

Today, as well as offering my usual mixed classes for all abilities, I specialise in men’s yoga and pregnancy yoga.

Men-Only Yoga

  • I started my men only class 2 years ago and I am so proud to say that today, around half of my students are men. Many have come online throughout lockdown and have been fully committed to a regular weekly practice.
  • I am passionate about making yoga accessible to men. As their physiology works so differently to women, from posture / how they hold their bodies to the way they move, their range of mobility and flexibility etc, attending a men-only yoga class means it is more prescriptive to their specific needs.
  • I am also focussing on providing wellness information to my students covering different aspects of men’s health, helping to inform and inspire them regarding their own physical health and mental wellbeing.

Pregnancy Yoga

  • Having attended pregnancy yoga classes throughout my own pregnancies, I am passionate about offering yoga for pregnant women who may or may not have had yoga experience before, supporting her on her journey to childbirth.
  • Focussing on the 3 B’s, (baby, body and breath), my pregnancy yoga classes help women to build strength and mobility safely and effectively as well as boost self-confidence and self-empowerment so she can move through her pregnancy and birth with more peace and ease.
  • Working as part of Seed Childbirth Collective enables me to offer a full range of specialist perinatal services, information and expertise to my students from trusted experts. For more information about the Collective please click here

 

Class Times – Yoga with Kate Kirrane in Beaconsfield & Penn

Monday @ 7.30 – 8.30pm – Yoga for Pregnancy – Tylers Green Village Hall, Penn, HP10 8LN
(Open level – 6-week course booking only – taster session available)

Tuesday @ 9.30 – 10.30am – Morning Flow – Beaconsfield Guide Hut, Malthouse Square, HP9 2LE
(Open level – Drop In)

Wednesday @ 8.00 – 9.00pm – Men Only Yoga – Beaconsfield Town Hall, HP9 2PP
(Open level – 6-week course booking only – taster session available)

Thursday @ 12 midday – Lunchtime Flow – Online
(Level 1-2 – Drop In)

Friday @ 11am – Friday Flow – Small mixed group so spaces limited – Farnham Common
(Level 1-2)

£10 per class or £60 for 6-week course except Friday, which is £20.

Kate also teaches 1:1 and private groups. For more information on yoga in Beaconsfield & Penn please contact kate@seedwellness.co.uk

 

More information about Yoga with Kate Kirrane

More information about the health & wellness benefits of Yoga

 

Testimonials

I hadn’t done any yoga for about 10 years when I first started regular sessions with Kate. She has a warm, fun-loving style that puts me completely at ease. And she encourages me to develop my practice whilst respecting my ever-changing physical and emotional edges. I always come away feeling deeply restored and rejuvenated. And I am now so much more confident on my mat. I wholly recommend her.
Kate has a gift for making you feel completely at ease, an ability to nurture, motivate and share her passion and knowledge of the practice. Every class is extremely well thought out and caters for individual abilities and needs. I love how she encourages us to each explore postures at our own individual level. I really look forward to my yoga class each week and definitely feel the benefits both mentally and physically.
I love Kate’s yoga class: her clear instruction enables me to challenge my body and build strength but at the same time her caring, mindful delivery takes me to a completely calm space and I leave feeling refreshed, focussed and ready to take on the world.
I have been practicing yoga on & off over the last 20 years and I absolutely LOVE Kate! As a yoga teacher she really taps into what is going on in your life, in your mind & within your body. Kate instinctively knows what I personally need & encourages me to attempt new challenges without pushing me too far. Committing myself to yoga has positively transformed my life and the sacred time spent on my yoga mat guided by Kate is by far my favourite part of my weekly routine. I honestly cannot recommend her enough.

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website.