Over 4,000 years old, Qigong combines the mind, body and breath using a variety of simple postures to promote a good energy flow. When we work with our energy, we can tap into and influence these subtle functions within us. We influence the activity of our nerves, the flow of our blood, the internal movement…
Anxiety and its affects on sleep in children & teenagers – what can parents do to help? By Emily Guiver
Many children and young people struggle with anxiety at some point in their lives and this can negatively impact sleep as well as other areas in their life such as school, friendships, and social interactions. If your child is struggling, particularly with the effects of anxiety on their sleep, then do read on for tips…
The Hidden Cost of Avoidance – Why Helping Children Face Their Fears Can Lead to a Longer, Happier Life by Rachel Bernard
Avoidant behaviour in children is often misunderstood. When a child refuses to go to a party, avoids speaking in class, or is reluctant to try something new, parents may assume they’re just shy or not ready. However, avoidance can have serious long-term effects—not just on mental health, but potentially on longevity itself. The Link Between…
Longevity and our Domestic Health by Sophie Casey, the Home Coach
More and more of us are living wonderfully longer lives. Our lives now evolve over several different chapters with so much opportunity than that of the generations before us. All of us will no doubt consider that the best quality of life is worth investing in through our physical, mental, relationship and financial and now,…
Why Purpose Boosts Longevity by Kate Lloyd
On Monday we remembered the liberation of Auschwitz Concentration Camp, 80 years ago to the day. One survivor of the atrocities was Viktor Frankl, an Austrian psychiatrist and psychotherapist who documented his experiences in the book, ‘Man’s Search for Meaning.’ In his reflections Frankl revealed that he treated those years as a learning opportunity that…
Looking Back To Move Forward by Alison Scott, Cognitive Hypnotherapist
January is a time for new starts, resolutions and maybe even regret as we reflect on another year gone by and the fresh challenges that lie ahead. It’s useful to take some time to do a strategic review of 2024 before planning 2025. Reflection: How did I nurture my most important relationships? Connection and friendship…
How to survive the Christmas Excess by Caroline Barton, Nutritional Therapist
We all enjoy a bit of indulgence at Christmas, with food and drink central to the festivities. However if you are trying to manage your weight and look after your health, navigating the party season can be a challenge. Here’s the good news: lots of traditional Christmas foods are great healthy choices! Turkey, salmon, beef,…
The Rise of Bespoke Wellness Travel by Amisha Patel from Tailored Retreats
Travel as a means to rejuvenate is nothing new. In fact, for 70% of British travellers, relaxation and escape from routine is the main goal when travelling (YouGov, May 2024) . How that goal is achieved, from one individual to another however, is shifting in a truly enriching and meaningful way, giving rise to an…
Enjoying Christmas With Your ADHD Child by Sara Wrightman
Leading ADHD Coach, Sarah Wrightman, shares her top tips on how parents can support their child through the chaos of the festive season. Today, record numbers of children are being diagnosed with ADHD. Subsequently, with increasing awareness around the subject of ADHD and neurodiversity in general, more parents than ever before are seeking simple, practical…
The Transformative Power of Breathwork
By Kate Kirrane Until recently, breathwork in the West has generally been experienced as part of an activity such as yoga or meditation. However, with increasing research proving its incredible healing benefits, this ancient practice is currently enjoying a rise in popularity in mainstream wellness as a stand-alone discipline. As a yoga teacher, I understand…
