With the change in season, kids back at school and holidays coming to a close, September can be a time for reflection and review. Seed’s Life Coach, Sam Aspinall, offers her expert insights to help you discover the right path forward. It can be so hard to keep up with everything that has to…
TV journalist & local resident Michael Mosley knows all about living well
Best known for his cutting-edge science documentaries including Eat, Fast & Live Longer (which gave rise to the popular 5:2 diet), acclaimed TV journalist, presenter & local resident, Michael Mosley, knows a thing or two about wellness. He tells Seed why he advocates the likes of yoga, mindfulness and good nutrition as effective routes to…
Light Therapy – The new kid on the wellness block
Hot from the US, Light Therapy is the new kid on the wellness block. Seed’s newest member, Light Therapist Emma Seddon, talks about how laser light healing can help a myriad of health conditions, including pain, inflammation and even disease. Light therapy is a reasonably unknown concept in the mainstream. How would you describe Light Therapy…
Can singing really boost your mind, body & soul?
Seed’s Voice & Sound Therapist, Charlotte Hodson (Pearce) is passionate about how beneficial singing is for your health and wellbeing. Here she shares her own experiences and explains why group singing sessions could just be the new yoga! “In the words of the great Ella Fitzgerald, “The only thing better than singing, is more singing”…
Are our children in the midst of a mental health crisis?
Understand what you can do to help protect & promote the mental wellbeing of your children. When it comes to teenage mental health, drinking, smoking and drug-taking are, according to stats, down in the UK. Yet there is growing evidence that young people are in the grip of a mental health crisis. In fact, recent…
The Rise & Rise of Meditation – The Modern Day Stress Buster
Up to a decade ago, meditation was largely considered a word used only in the worlds of yogis and Buddhists. Now, with the explosion of mindfulness in the UK, this ancient practice has entered the mainstream with a bang, with apps such as Headspace boasting over 2m subscriber and hospitals, GPs and businesses increasingly offering…
Hay fever driving you mad? Top tips & natural remedies from our experts
If Hay Fever has already got you closing the windows, staying inside and missing out on those beautiful summer days – don’t despair. Essential Oils Expert, Adele Wimsett & Nutritional Therapist, Evie Whitehead, can alleviate your symptoms with their natural tips, tricks & remedies. Hay fever (Allergic Rhinitis) is a common allergic reaction to tree and…
Sick & tired of feeling sick & tired? Eat well for energy!
Seed Wellness Nutritional Therapist, Evie Whitehead offers her top tips to help you get your energy levels back on track. When did you last feel full of the joys of spring? Or have enough energy so that you didn’t reach for the cappucinos? Do you struggle to get going in the morning or notice that…
Yoga or Pilates? The jury’s still out for Jen Suri
I can distinctly remember trying yoga for the first time 14 years ago. A colleague had persuaded me that we needed time out from our busy jobs and should use our lunch break to try out some new yoga classes across the road from our office. I was up to my neck in press releases…
Love Thyself: The Gift of Self-Compassion
The Gift of Self-Compassion By Sam Aspinall – Transformative Coach When we think of compassion, we tend to think of kindness to others, understanding and empathy for their situation, care and concern for their feelings and so on. Likewise, we hope for compassion from others when we are in a difficult situation or experiencing tough…
