The power of plant medicine and flower essences for optimal health. Essential Oils and flower essences have long been used to heal mind, body and spirit. But do they really work? And if so, which should you choose and why? We speak to our experts to find out. Essential oils and flower essences are being…
There’s still time to look and feel great before Christmas
So Christmas maybe just 3 short weeks away but if you’re still hoping to shape up in time to look amazing in your party dress or simply want to detox before you re-tox, then panic not. Let us help you look and feel fabulous in just two weeks! We all know that the combination of…
10 signs you are magnesium deficient & how you can fix it
Magnesium is a key nutrient for optimal health. When our magnesium levels are healthy, we thrive. Yet, according to recent research, up to 800,000 people in the UK are magnesium deficient. And this all-too-often undetected deficiency can be a catalyst for a whole host of health problems, from headaches and muscle cramps to fatigue and…
Pain does not have to be a way of life – take back control
Experiencing occasional aches and pains is a fact of life. But what happens when we start to experience pain on a daily basis? According to a review published in the British Medical Journal, nearly half of the UK adult population is living with chronic pain, with up to 28 million people experiencing pain that lasts…
Can we be doing more to protect our children’s mental health?
Teenage mental health is a subject that is continuing to remain under hot debate within our government, charities and schools. Seed’s Counsellor, Helen Evans, talks further about what we can do as parents to help protect our children from this growing problem. Recently, the new health secretary announced that up to 8,000 counsellors will be…
Calling all men – Movember is your month!
Calling All Men! Join us on 21st November for one hour of Yoga & Pilates to raise money for Movember – the UK’s leading men’s health charity Men of all ages are facing a major health crisis, which means they are dying too young. Movember is the leading charity that is changing the face of…
Effective for colic, trauma & injury, Craniosacral Therapy can change lives
From helping babies overcome colic to treating a survivor of the 2005 London bombings, Seed’s Craniosacral Therapist, Amber Kelly, tells us how this age-old therapy can transform lives. By Kate Kirrane My first experience of Craniosacral Therapy was when my daughter, then aged 2 months old, was suffering from extreme colic and a friend recommended…
10 Reasons to Love Yoga
In the last few years, yoga has hit the mainstream in a big way. Why? Because this healing, strengthening, calming and empowering ancient practice offers something for everybody, regardless of age, gender, race, size, shape, background or fitness level. Local yoga teacher, Kate Kirrane, gives ten reasons why you should get your yoga stretch on!…
Let’s talk mental health & how to navigate stormy waters this World Mental Health Day
10th October – World Mental Health Day According to the Mental Health Foundation, one in two of us will suffer from a mental health problem in our lifetimes. In fact, recent stats show that 1 in 10 of people in the UK are suffering from depression and anxiety, the most common mental health issues, with…
We have an absolute right to take care of ourselves – Reflexology is one way we can
With a life long passion for health and natural healing, Adele Wimsett, firmly believes in an integrated approach to wellness! As a trained Reflexologist, Reiki Master, qualified in Indian Head & Hot Stone Massage and an expert in the healing benefits of essential oils, she certainly practices what she preaches. Here she celebrates World Reflexology…
