By Kate Kirrane Based on the latest science, the MELT Method (short for Myofascial Energetic Length Technique) is a unique, gentle self-treatment system that works on connective tissue to help relieve pain, improve mobility and restore balance in body and mind. Developed by manual therapist Sue Hitzmann, MELT combines techniques from physical therapy, massage, and…

The mind-body connection has always fascinated me and over the past decade, I’ve witnessed first-hand how hypnotherapy can support fertility, both emotionally and physically. Not only have I seen powerful transformations in my clients, but it also played a profound role in my own journey to parenthood. After years of fertility treatments, IVF, and miscarriage,…

Are you struggling to conceive naturally? Are looking to learn new ways you can optimise your chances of conceiving? Are you seeking support to aid you on your journey to parenthood in body and mind? Whether you’re trying naturally or with the support of fertility treatment, this one day fertility retreat will nourish your body,…

Are you or someone close to you suffering with cancer? Cancer may be much more treatable these days, but a diagnosis can still be shattering even if the prognosis is positive. The treatments involved can be gruelling and the sense of panic overwhelming. Both my parents suffered with cancer and this first-hand knowledge makes me…

Suzy Malhotra, Seed’s Holistic Business & Life Coach in Henley, shares her cancer journey and how she feels learning to live an aligned life contributed to her recovery. “I used to believe I was doing everything right. I exercised. I ate well. I was resilient. While life was throwing curve balls at me – divorce,…

When I was first introduced to Kinesiology 15 years ago, I was immediately intrigued. Originating in the 1970’s, Kinesiology is the scientific study of body movement which addresses the physiological, bio-mechanical, and psychological elements of a patient. The basis of a kinesiology treatment lies in manual muscle testing, which is used to identify imbalances that are…

In our fast-paced, always-on society, getting a good night’s sleep has become a challenge for many. Stress, screen time, and demanding schedules often disrupt our natural sleep cycles, leading to restlessness, fatigue, and long-term health concerns. More than ever, people are searching for different ways to reset their internal rhythms and experience true, restorative sleep….

Good quality sleep is vital to our health, wellbeing and longevity. Yet, according to recent research, around 1 in 5 people in the UK aren’t getting enough. The good news is there are lots of things we can do to ensure we get enough ZZZ’s. And nutrition, ie what we eat and when, is a…

Over 4,000 years old, Qigong combines the mind, body and breath using a variety of simple postures to promote a good energy flow. When we work with our energy, we can tap into and influence these subtle functions within us. We influence the activity of our nerves, the flow of our blood, the internal movement…

Many children and young people struggle with anxiety at some point in their lives and this can negatively impact sleep as well as other areas in their life such as school, friendships, and social interactions. If your child is struggling, particularly with the effects of anxiety on their sleep, then do read on for tips…