Suzy Malhotra, Seed’s Holistic Business & Life Coach in Henley, shares her cancer journey and how she feels learning to live an aligned life contributed to her recovery. “I used to believe I was doing everything right. I exercised. I ate well. I was resilient. While life was throwing curve balls at me – divorce,…

When I was first introduced to Kinesiology 15 years ago, I was immediately intrigued. Originating in the 1970’s, Kinesiology is the scientific study of body movement which addresses the physiological, bio-mechanical, and psychological elements of a patient. The basis of a kinesiology treatment lies in manual muscle testing, which is used to identify imbalances that are…

In our fast-paced, always-on society, getting a good night’s sleep has become a challenge for many. Stress, screen time, and demanding schedules often disrupt our natural sleep cycles, leading to restlessness, fatigue, and long-term health concerns. More than ever, people are searching for different ways to reset their internal rhythms and experience true, restorative sleep….

Good quality sleep is vital to our health, wellbeing and longevity. Yet, according to recent research, around 1 in 5 people in the UK aren’t getting enough. The good news is there are lots of things we can do to ensure we get enough ZZZ’s. And nutrition, ie what we eat and when, is a…

Over 4,000 years old, Qigong combines the mind, body and breath using a variety of simple postures to promote a good energy flow. When we work with our energy, we can tap into and influence these subtle functions within us. We influence the activity of our nerves, the flow of our blood, the internal movement…

Many children and young people struggle with anxiety at some point in their lives and this can negatively impact sleep as well as other areas in their life such as school, friendships, and social interactions. If your child is struggling, particularly with the effects of anxiety on their sleep, then do read on for tips…

Avoidant behaviour in children is often misunderstood. When a child refuses to go to a party, avoids speaking in class, or is reluctant to try something new, parents may assume they’re just shy or not ready. However, avoidance can have serious long-term effects—not just on mental health, but potentially on longevity itself. The Link Between…

More and more of us are living wonderfully longer lives.  Our lives now evolve over several different chapters with so much opportunity than that of the generations before us.  All of us will no doubt consider that the best quality of life is worth investing in through our physical, mental, relationship and financial and now,…

On Monday we remembered the liberation of Auschwitz Concentration Camp, 80 years ago to the day. One survivor of the atrocities was Viktor Frankl, an Austrian psychiatrist and psychotherapist who documented his experiences in the book, ‘Man’s Search for Meaning.’ In his reflections Frankl revealed that he treated those years as a learning opportunity that…

January is a time for new starts, resolutions and maybe even regret as we reflect on another year gone by and the fresh challenges that lie ahead. It’s useful to take some time to do a strategic review of 2024 before planning 2025. Reflection: How did I nurture my most important relationships? Connection and friendship…