Inflammation has become one of the biggest health buzzwords of our time — and for good reason. Scientists now recognise that chronic, low-grade inflammation sits at the root of nearly all modern health challenges, from heart disease and arthritis to diabetes, autoimmune conditions, and even cancer. But what exactly is inflammation, and how can what…

As stats show, anxiety among children and young people is rife. But what if anxiety isn’t the enemy or something to fight and is instead a message from the part of the mind that’s trying to keep a child safe? Behind every worry, tummy ache or tearful outburst is a subconscious doing its best to…

While we know healthy delicious food when we see it, using whole ingredients we recognise, it can be a challenge to replicate this on a day to day ongoing basis when we may not have much time or brainpower to apply to it. We need to find practical ways to MAKE IT EASY to make…

Losing fat is often seen as a quick race to the finish line, but the truth is that sustainable fat loss is more like a marathon. Many people experiment with crash diets, extreme workout routines or trendy supplements, only to find themselves regaining weight once normal life resumes. The question many people ask is: what…

One in four pregnancies ends in miscarriage. One in six couples will struggle to conceive. Chances are, someone in your life is carrying this grief quietly. As a friend, mother, or colleague, knowing how to support them can make all the difference. Trying to conceive long-term can impact every aspect of life – body, mind,…

Growing up with a vulnerable narcissistic parent, in my case my mother, is not just difficult; it shapes the way you learn to see yourself, others and the world. My childhood was marked by a cycle of abuse, manipulation and neglect that left deep scars, many of which only began to make sense years later….

In the journey of life, there are moments when grief envelops us, not just as a response to loss but as an invitation to rediscover ourselves. David Kessler’s words, “Don’t make the grief smaller, make yourself bigger,” resonate deeply with those who find themselves at a crossroads, where the path forward requires immense courage and…

Conventional medicine, also known as Western or allopathic medicine, has long dominated healthcare systems worldwide. It relies on scientific research, pharmaceuticals, surgical procedures, and evidence-based protocols to diagnose and treat diseases. Complementary medicine, by contrast, includes a wide array of healing practices outside the standard medical curriculum—such as acupuncture, herbal medicine, yoga, osteopathic care, and…

Hypnosis for Pain Relief during Fertility Pregnancy and Birth By SEED Fertility, Pregnancy and Birth Hypnotherapist Naomi Woolfson Whether you experience painful periods, have endometriosis, are going through IVF, are preparing for labour, or are recovering postpartum, pain and discomfort can feel like a heavy and often unavoidable part of the journey to motherhood. But…

By Kate Kirrane Based on the latest science, the MELT Method (short for Myofascial Energetic Length Technique) is a unique, gentle self-treatment system that works on connective tissue to help relieve pain, improve mobility and restore balance in body and mind. Developed by manual therapist Sue Hitzmann, MELT combines techniques from physical therapy, massage, and…