In our fast-paced, always-on society, getting a good night’s sleep has become a challenge for many. Stress, screen time, and demanding schedules often disrupt our natural sleep cycles, leading to restlessness, fatigue, and long-term health concerns.
More than ever, people are searching for different ways to reset their internal rhythms and experience true, restorative sleep. That’s where sleep retreats come in – offering a dedicated space to disconnect, recharge, and learn science-backed techniques to improve sleep quality.
For those struggling with with insomnia or disrupted asleep, we’re putting a spotlight on Palazzo di Varignana’s 7-night Deep Sleep Retreat; A holistic and scientifically-developed approach to restoring rest. Inspired by the Acquaviva Method, this transformative retreat is designed to help guests achieve deeper, more fulfilling sleep through mindfulness, nutrition, and strategic wellness practices.
Set amid the breathtaking rolling hills of Bologna, Palazzo di Varignana is a luxurious escape where serenity meets science and you can expect seasonal farm-to-table cuisine.Their carefully curated programme is ideal for those looking to reset their sleep-wake cycle, regain mental clarity, and enhance overall well-being.
Developed under the guidance of Dr. Annamaria Acquaviva, scientific director of Palazzo di Varignana, the retreat combines a chronotype-based diet, personalised physical activity, and Varsana SPA treatments that promote relaxation and deep rest. If you’re ready to transform your sleep and well-being, the Deep Sleep Retreat at Palazzo di Varignana is your invitation to a healthier, more restful life.
Read more about the full inclusions and the retreat programme as follows:
Expert Guidance & Personalised Coaching
- Private consultation with Dr. Annamaria Acquaviva and the Palazzo di Varignana multidisciplinary team to customise your sleep-enhancing journey.
- One-on-one coaching and motivational sessions to support your transformation and help integrate lasting wellness habits.
- A signed copy of Dr. Acquaviva’s book: “Health Revolution – The 5 Pillars of Health: Wellness and Longevity According to the Acquaviva Method”.
Tailored Nutrition for Restful Sleep
- Personalised meal plan curated by Dr. Acquaviva, including Healthy Breakfast, Lunch, and Dinner at the Ginkgo Longevity Restaurant.
- A Mindful Lunch experience with Dr. Acquaviva, focused on nutrition’s role in enhancing sleep quality.
- Well-being aperitif to mark the start of your transformative journey, hosted aboard the Royal Train of Palazzo di Varignana.
Exclusive Varsana SPA Access & Treatments
- Daily 3-hour access to the Varsana SPA path, featuring:
- Grotta dei Calanchi and Cava d’Oro Bianco
- Saltwater pools with hydro jets
- Music therapy pool
- Finnish sauna, Mediterranean sauna & Turkish bath
- Sensory showers & relaxation room with herbal tea corner
- Detox relaxation experience at Cava d’Oro Bianco
- Beauty & Spa consultation with skin check-up analysis
- Waters of Longevity Ritual with antioxidant supplementation
- Signature treatments:
- 1 Oleaster Body Treatment with Varignana olive oil (50 minutes)
- 3 Tranquillity Massages (50 minutes each)
- 1 Suntory Ritual (60 minutes)
Sleep-Enhancing Tools & Luxurious Accommodations
- Overnight stay in a double room for single use, designed for ultimate relaxation.
- Sleep kit featuring:
- Beauty pillow & sleeping mask
- Relaxing herbal infusions & melatonin-based dietary supplement
- Natural fragrance “Sleep Well” Pillow Spray
- Welcome kit, including a bathrobe, slippers, Acquaviva Method tracksuit, and a sleep tracking band to monitor rest quality during your stay.
Health & Fitness Activities for Optimal Well-being
- 3 Guided sleep-induction training with binaural waves (45 minutes)
- 2 Nature Therapy Sessions in the Ornamental Gardens (60 minutes each)
- 3 Yoga Nidra sessions (60 minutes each) for deep relaxation
- 3 Bio Walking sessions through the scenic vineyards of Palazzo di Varignana (30 minutes each)
- Masterclasses on Sleep & Wellness:
- “Shine Your Talent” (60 minutes)
- “Well-being Strategies for Everyday Life” (60 minutes)
Amisha Patel is founder of Tailored Retreats – a wellness travel company dedicated to creating bespoke travel for solo travellers and groups alike to support them in achieving their personal wellness goals. For more info contact 0203 987 4866 or email amisha@tailoredretreats.com.
