Do you have a young person about to start a new school, college or university?
Transitioning to somewhere new can feel so daunting. New environments, the pressure of making friends and maybe suddenly needing to become more independent is a major challenge for many young people – however exciting that change might be in the long run.
Some anxiety is natural but if it becomes intense, it can easily interfere with a young person’s ability to thrive in a new setting.
What are the signs that anxiety has become overwhelming?
- Very tearful or more moody than usual
- Not interested in connecting with friends and family
- Being overly clingy or distant
- Significant changes in diet, exercise, or sleep patterns
- Sudden loss of motivation for even simple pleasures
- Inability to imagine a good outcome
What can be done to help anxiety?
- Being mindful – this encourages us not to look too far forward but to enjoy the moment and take one day at a time.
- Deep-breathing – breathing techniques calm the nervous system and will quickly alleviate the physical symptoms of anxiety, such as a racing heart, stomach aches, and headaches
- Positive mental messages – learning how to encourage and support ourselves through being aware of our inner dialogue is a skill for life. This will alleviate our difficult feelings and encourage greater compassion and kindness for ourselves in times of challenge.
- Talking – encouraging young people to share their worries openly is important so that issues can be tackled one by one. Journaling can also help us process our emotions and fears so they become easier to manage.
- Embracing change – learning to adapt is an essential life skill. Change is an inevitable part of life and we can all learn to embrace it not avoid it. Change brings with it personal growth, confidence, and new skills – but there are no shortcuts. Fear is also a necessary part of life and often brings excitement right along with it!
- Extra Emotional Support – many colleges and universities have people on hand to help but it is not always accessible or the young person does not feel confident to access these services. When extra support is needed, the guidance of a professional therapist will help them stay on track and learn to manage their feelings and doubts.
How can hypnotherapy help?
Hypnotherapy can help young people through significant transitions. Through reframing any past issues that may be holding them back and building on all their natural skills and talents, my young clients learn to face change with excitement and confidence. I use a wide range of techniques, including visualisations, NLP and CBT, alongside teaching young people how to relax the mind and body. They also become more aware of what they want from life and are better able to understand their own values and talents.
Special Student Packages
At Seed we offer a series of special packages for students who need additional support and I work remotely as well as face to face so the student feels there is always someone to talk to. This makes all the difference, especially when they feel they are too old for such talks with Mum or Dad, or they don’t want to worry their family and friends about their problems.
This approach has been particularly successful with university or college students away for the first time, often facing issues with alcohol and drugs, sexual relationships, friendships, loneliness, and all the fears of being away from the security of home. Our practitioners are available to them by email while they work together between sessions so they do not need to feel alone with their anxiety. Sessions can be on an ad-hoc basis as and when required.
For more information or to contact Seed’s Hypnotherapy Practitioners, please as follows:
Alison Scott – Cognitive Hypnotherapist & Reiki Practitioner based in Naphill, Marlow and online – www.seedwellness.co.uk/alisonscott
Camilla Ross – Cognitive Behavioural Hypnotherapist & Drawing Therapist based in Beaconsfield and online – www.seedwellness.co.uk/camillaross
