Pregnancy is quite simply amazing. Growing a tiny human being in your body is probably the most incredible thing that you’ll ever do.
BUT pregnancy can take it’s toll on both your changing body and your mind and pregnancy health should go further than just taking vitamins and eating for two! Feeling relaxed is essential for you and your unborn baby, as is keeping your body fit and healthy – allowing you to approach your labour in the best possible way.
With the arrival of your baby your body and mind will change again. It’s important to take the time to get used to these changes. Having a baby is an awe inspiring & joyous experience – BUT it can also leave you feeling overwhelmed, lonely, scared, inadequate & struggling to cope. Taking care of your physical and mental health has never been more important.
We offer a range of pregnancy and postnatal health services to help you and your baby stay well in body and mind through pregnancy, motherhood and beyond:
Pregnancy & Post Natal Pilates: Classes specially designed to support and improve
Weak pelvic floor
Diastasis (tummy separation)
Pelvic pain (SPD / PGP)