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Richa Puri – Fertility & Pregnancy Nutritional Therapist

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pregnancy nutrition,

Richa Puri offers fertility pregnancy nutrition in Beaconsfield. It focuses on Fertility & pregnancy support for couples.

She is a Fertility & Pregnancy Nutritional Therapist & Clinical Pharmacist in Beaconsfield and South Bucks. She is also qualified in womb & fertility massage.

E: richapuri@seedwellness.co.uk

Richa Puri is a qualified Specialist Fertility Nutritional Therapist and Clinical Pharmacist working with couples who are trying to have a baby naturally or are going through the IVF journey. She also offers pregnancy and general nutritional support.

“My own path into nutritional therapy started due to a history of IBS, depression and then being diagnosed with PCOS. I did not cycle for 4 years and was countlessly told I would not be able to have children. After making some key dietary and lifestyle changes, I was able to regain control of my life and my hormones.

My work in nutritional therapy and functional medicine looks to treat the root cause of disease. For fertility, this can be a number of different aspects: nutrient deficiencies, thyroid problems, unbalanced hormones, immune system dysfunctions, gut issues, stress and more.

I work with women diagnosed with hormone related issues such as PCOS and endometriosis going through fertility struggles. And with male infertility on the rise, I also work with men. Working on egg and sperm quality as well as the environment the baby is going to grow in can have a significant impact on fertility outcomes as well as the lasting health of the baby into adulthood.

With my background as a clinical pharmacist, I understand when medical intervention is needed but I firmly believe in a holistic view to health, finding and treating the root cause, focusing on the healing power of food and using a mind-body-spirit approach to wellness.

I have helped couples trying to conceive naturally, those going through IVF, women on egg freezing journeys, women on single parenting journeys, PCOS and endometriosis, male infertility, secondary and unexplained infertility and those with history of miscarriage and ectopic pregnancies.

Richa now offers womb/fertility massage

Fertility & Womb massage is a relaxing, nourishing, non-invasive and very effective technique that is performed on your abdomen and lower back. Working gently over the abdominal area of the reproductive and digestive systems to encourage hormonal balance and balance in the whole body.

This type of massage can be used at any stage of a women’s life from teenage onwards and is used to enhance natural conception success, support IVF success and aid with a range of gynaecological issues such as PMS, painful periods, irregular periods, blood clots, amenorrhea or the absence of period, lower back pain, endometriosis, adhesions, adenomyosis, painful intercourse, ovarian cyst, vaginitis and IBS.

Benefits of fertility/ womb massage can include:

  • Supports fertility outcomes & conception rate
  • Encourages displaced uterus to its optimal position
  • Helps to regulate menstrual cycle
  • May help to reduce painful menstruation and ovulation
  • Increases circulation and promotes blood flow and nutrient delivery to the uterus
  • Helps with stagnation and with detoxification of the body
  • Helps to break down and reduce scar tissue
  • Promotes relaxation and reduces stress
  • Helps to connect to the womb area in a spiritual and energetic sense
  • Reduce trauma held in the body in our sacral and hip area

 

Location:
Beaconsfield, South Bucks and across Berks.

Qualifications:
Specialist Fertility Nutritional Therapist
Functional Medicine Practitioner
Pharmacist
Yoga Teacher
Making Babies Naturally Specialist Fertility Training, dipION, Akhanda Yoga, MPharm
Womb / Fertility Massage

Fees:
Richa offers a 30-minute complimentary discovery call to discuss fees as they will vary depending on each individual fertility journey.

To find out more about what Richa offers, please visit www.thefertilitypharmacist.co.uk

Find out more about Nutritional Therapy at Seed.

Find out more about The Seed Childbirth Collective

Testimonials

Before we met Richa we had been trying for just over 7-8 years with one round of IVF which was unsuccessful. I suffer from PCOS and never really had a natural period, it had always been induced by taking the pill. As part of PCOS, weight has always been an issue! I’ve tried every type of diet and it has not really made a big difference each time which is so frustrating and depressing.

My Husband and I spent about a year with Richa and within that time we learnt a lot about getting both our bodies and minds in the right place. It is a journey in making sure that your body is in the best position to take on the fertility journey. There were a lot of supplements and lifestyle changes that were needed which was hard sometimes especially when you have such a busy lifestyle, But investing that bit of time does pay off in the long term and not only helps with the fertility side but also self wellbeing which is important to get right.

Richa was on hand to guide us through and be there for any questions or feedback we needed. It wasn’t always easy as it meant changing our old routines and habits but it was good to have someone to talk to who would be honest and understanding but yet encourage us to continue. It took a bit of time but once we understood and saw more results it become a lot easier to do.

Through spending time and sticking to what Richa had set us for the year, I was able to lose over a stone and with losing that weight also naturally had a period, which was so emotional as I never thought that I would get to a place where that would happen by itself- I was so happy when it happened!

My husbands health has also improved, he was borderline diabetic before and with the health and lifestyle changes that Richa introduced it helped lower his sugar levels and be more stable. These lifestyle changes also helped improve the sperm count and increased the motility rate, which all helps in increase our chances of conceiving.

A BIG thank you Richa for all your help and support and fingers crossed for our second round of IVF.

I decided to embark upon the egg freezing route pretty unexpectedly after following someone on social media sharing her experience. With being 40 I felt time was running out and leaving it to fate to meet ‘the one’ and have a baby naturally was looking slim at my age. So I took the step of doing it but without having any knowledge and depth of what was involved.

I got in touch with Richa Puri who helped me through my journey. She provided in depth knowledge and understanding of how our everyday life from simple things like our lifestyle, diet, sleep patterns through to external toxins can all bear affects on our fertility and egg quality.

I must admit I was quite overwhelmed with how many changes needed to be incorporated to get the best out of this treatment but my love for wanting healthy children drove me to make all the changes suggested by Richa – these included my diet, supplements, sleep pattern, exercise, reducing toxins, and buying organic foods & cosmetics.

I learnt so much about fertility, things that I never thought or knew about and have gained such amazing understanding and knowledge through Richa’s guidance.

As a result of all these changes I managed to freeze 29 good quality eggs so all the hard work was definitely worth it! I will definitely recommend anyone going through IVF or egg freezing to get in touch with Richa as it’s very important to support your lifestyle 3 months prior to treatment in order to get the best possible outcome.

Fertility is a very complex area and it’s important you get the best possible support and guidance to help you through this journey.

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Disclaimer: Please note that all health concerns should be discussed with your individual instructor or therapist before commencing classes or treatments. Seed Wellness is not liable for any injury or issue that might arise from your association with an instructor or therapist listed on its website. © 2024 Seed Wellness. All rights reserved.
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