Vaughan Wickins, Gut Health and Breathwork Instructor in Twyford, Henley-On-Thames, Berkshire & surrounding areas
Mob: 07384795903 / Email: info@vaughanwickins.com
I’m Vaughan, a Wellness Coach & Certified Breathwork Instructor.
My areas of expertise :
– Gut Health
– Breathwork
I help women and men improve gut health, relieve constipation, soothe haemorrhoids and regulate their nervous system using science-backed techniques that support better digestion, regular bowel movements, stress management, a stronger immune system & overall mental and physical wellness.
I know this struggle personally. Over the last 10 years I’ve lived it, studied it and discovered practical, science-backed approaches that truly transform both gut health and strengthen mental and physical wellness. Along the way I wrote a book on gut health : “GUTWISE – The Secret To Healing That Pain In The Arse” & trained with a World Champion Freediver in Breathwork.
There’s a tidal wave of mental health challenges sweeping the world and I believe transformation lies in the connection between Gut health and Breathwork, two natural, accessible ways to reset your autonomic nervous system, shifting you from go-go-go into a state of rest, calm and focus.
Your body is unique and so is your path to healing.
How about some guidance in figuring out what works best for you?
LOCATION
Twyford – Berkshire incl. Maidenhead, Reading, High Wycombe, Henley & Marlow
Testimonials
Complete breakthrough this week – thank you SO much.
… it’s changed my life.
Thanks a MILLIONIsla
Fibre, rapid gut transit and bulky stools as discussed in this book are paramount to both gut and general good health!J Wesley Jones
What you’ve taught me already helps! It pushed me into starting Intermittent Fasting again and eating more fibre – I even dreamt about it last night 😆 !Lucy
The GUTWISE book delivers unparalleled insight into Guthealth, with humor and transformative advice, uncovering known and rarely discussed aspects. A fascinating, empowering journey!Elisabeth
Having lived with Crohn’s for years, the encouragement to rethink fibre and the physiology of the gut was a great benefitJohn
The sessions were a great investment of our time and we learnt stuff we have easily incorporated into our health regimenNick and Sally
About Us:
Seed wellness offers Wellness & Gut Health Coaching in Twyford as well. If you are looking for Wellness & Gut Health Coaching in Twyford or nearby areas, we would love to hear from you.
The Seed team comprises a carefully selected network of local teachers and therapists who have a shared ethos and values and are committed to excellence. We work both independently and collectively, enabling us to provide a truly tailored, integrated solution to your individual needs.
From local exercise classes, nutritional advice and mental health specialists to pain management, holistic therapies and natural health, our offering will help you become the very best version of yourself; happy and healthy!
With bases in Beaconsfield, Marlow, Amersham & Chesham, Seed works with teachers and therapists in and around South Buckinghamshire and Berkshire.
Seed was born from an idea between friends who identified a true need for one trusted local source that offers high quality holistic health, beauty and wellness classes, treatments and therapies.
We are committed to informing, inspiring, empowering and supporting YOU, our local community, regarding your own health and wellbeing.
The Seed team comprises local, hand picked teachers and therapists who are dedicated to providing true excellence in their field. We know that every member of our team shares our ethos of inclusivity, authenticity and excellence. Afterall, when you need a bit of nurturing or wish to get in shape (in body and/or mind), a personal recommendation goes a long way to ensuring you have a great experience.
Our offering includes accessible information about local yoga, pilates, barre and other fitness classes; a network of trusted teachers and therapists from a range of disciplines and modalities and their contact details; and the latest wellness information and news from experts in the form of a blog.
Visit our Instagram for more updates.
